This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It’s an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Here’s an amazing belly fat loss workout that will give you the most amazing results in 2 weeks!

This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days!

Do this workout everyday until you complete the 14 days. Do it for more than 14 days until you see the results you wish to see! Good luck and let’s begin the workout.❤️💪

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In this video I answer the common question I get asked a lot about how to get rid of loose skin after weight loss. I discuss the 3 factors that determine how likely you are to tighten up your skin and what your options are.

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Lose Belly Fat | How Vitamin D3 Burns Fat | Weight Loss & Your Thyroid-

Hey, bad news for everyone that’s looking for a magic pill for fat loss. It doesn’t really exist. But, what I’m finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that’s out there. Let me explain how this works because honestly it’s pretty fascinating.

What Vitamin D is, first and foremost is a fat soluble Vitamin. It’s a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it’s fat soluble it means that it’s stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you’re overweight that means that most of the Vitamin D that you consume, even if you’re taking a supplement, is going to get sequestered into those fat cells and it’s going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I’m about to explain.

Let’s talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven’t you’re probably not human. Honestly, what happens is leptin signals your brain that you’re full. When you eat a lot of food you have the production of Leptin, signals your brain that you’re full and you stop eating. Problem is that without Vitamin D3, Leptin levels don’t generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It’s that simple. Low levels of Vitamin D3 those Leptin levels don’t get too high and you can keep eating, making it very easy to overeat.

Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don’t have enough Leptin so you keep eating more then you’re going to develop more fat cells, which means you’re going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me?

Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren’t quite as crazy. They’re not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight.

Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn’t be a traditional video of mine if I didn’t at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn’t take the Vitamin D. It doesn’t sound like much but just by adding Vitamin D, it’s pretty dang interesting.

Then, there’s one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not.

References:
1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/

2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html

3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified

4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/

5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804

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song: good 4 u by Olivia Rodrigo
in the perspective of Akito Sohma from the anime Fruits Basket!
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It’s time to eat your yummy fruits! Sing along with JJ, Cody, Nina and Cody’s dad and have fun eating your favorite fruits!
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Lyrics:
Apples, apples, it’s time to eat your apples!
Yes, yes, yes. I want to eat the apples!
Good, good! Apples are good for you!
Yay, yay, yay. We love them, oooh!
See, see, Dino likes them too. One, two, three, he ate them up you see.
Ha, ha, ha. The apples are all gone now. Yum, yum, yum. We like them, wow.

Grapes, grapes, it’s time to eat your grapes!
Yes, yes, yes. I want to eat the grapes!
Good, good! Grapes are good for you!
Yay, yay, yay. We love them, oooh!
See, see, Teddy likes them too. One, two, three, he ate them up you see.
Ha, ha, ha.The grapes are all gone now. Yum, yum, yum. We like them, wow.

Bananas, bananas, it’s time to eat bananas!
Yes, yes, yes. I want to eat bananas!
Good, good! Bananas are good for you!
Yay, yay, yay. We love them, oooh!
See, see, Bunny likes them too. One, two, three, she ate them up you see.
Ha, ha, ha. The bananas are all gone now. Yum, yum, yum. We like them, wow.

Orange, orange, it’s time to eat your orange!
Yes, yes, yes. I want to eat the orange!
Good, good! The orange is good for you!
Yay, yay, yay. I love it, oooh!
See, see, Dino likes fruit too. One, two, three, he ate it up you see.
Ha, ha, ha. The orange is all gone now.Yum, yum, yum. I like it, wow!

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Where kids can be happy and smart!

CoComelon’s 3D animation and songs create a world that centers on the everyday experiences of young children.
In addition to helping preschoolers learn letters, numbers, animal sounds, colors, and more, the videos impart prosocial life lessons, providing parents with an opportunity to teach and play with their children as they watch together.

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Babybellyband Maternity Support Wear, a unique, patented pregnancy band with add-on pelvic floor and back support relieves common discomforts such as back, hip and, round ligament pain. This video shows how to wear the Baby belly band for abdominal, lumbar, and pelvic support to relieve pregnancy and postpartum discomforts so you can get back to an active lifestyle.

Postpartum Belly Band (HOW, WHEN & WHY TO WEAR A POSTPARTUM BELLY WRAP)//If you’re thinking about wearing or buying a postpartum belly band then this is the video you MUST watch. I’m talking about how to bind your belly after birth with some great tips that most people don’t know about. Plus I’ll show you how to wear a postpartum belly band, you’ll find out if you might benefit from wearing one, if belly binding after c section is a good idea, and how postpartum recovery belts actually help you, and if they actually do what they claim they do!!! There’s lots of info in this video you don’t want to miss!

👉FREE TUMMY FIX WORKSHOP https://mailchi.mp/strongmom/tummy-fix-method-workshop

👉The 2 videos I suggested you watch to strengthen your core and pelvic floor muscles while wearing a belly wrap:
1️⃣ How To Get a Strong Core After Baby https://youtu.be/dtHahH-CJ0w
2️⃣Vagina Exercises For Mummy Tummy https://youtu.be/xLeLefavXDI

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👉FREE FLAT BELLY AFTER BABY EBOOK https://www.strongmom.ca/the-flat-belly-after-baby-guide/

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#postpartumbellywrap #postpartumbellyband #bengkung

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How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world’s most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips.

Click below for a calorie calculator that shows you exactly how many calories you should eat:
https://builtwithscience.com/calorie-calculator

Click below for a step by step plan training plan that transforms your body as efficiently as possible:
https://builtwithscience.com/quiz-pricing/gender

Layne Norton
https://www.instagram.com/biolayne/
https://biolayne.com/

Alan Aragon
https://www.instagram.com/thealanaragon/
https://alanaragon.com/

Eric Trexler
https://www.instagram.com/trexlerfitness/

MacroFactor

Bill Campbell
https://www.instagram.com/billcampbellphd/
https://www.billcampbellphd.com/

Laurin Conlin
https://www.instagram.com/laurinconlin/

For the first and most important step, I spoke to Layne Norton. Scientific researcher, champion powerlifter, and honestly just a really smart dude who calls out BS when he sees it. Here’s what he said about belly fat. There is research showing that exercise can reduce visceral fat without actually causing weight loss. So it is a good idea to exercise in general, but specific exercises are not going to target preferentially belly fat. The real key to losing belly fat is just getting into a caloric deficit consistently and doing it for long enough.

How do you create a calorie deficit? Diet. And that’s where our next expert Alan Aragon comes in. Alan suggests to come up with a list of your 20 favorite foods by picking 3 across 6 food groups —high protein, fat, fibrous vegetables, starch, milk, and fruits — and making up the difference with 2 YOLO foods. Alan emphasized the importance of eating enough protein when dieting. Ending off, Alan shared an interesting finding: that when calories are matched, hypercaloric diets high in saturated fats may cause greater gains in visceral and ectopic fat than those high in polyunsaturated fats.

Now, let’s talk about the right type of “belly fat workout” to do to help you avoid regaining belly fat as soon as your diet is over. To explain this is Eric Trexler, pro natural bodybuilder and published scientist with a PhD in Human Movement Science. Eric maintains that there are some major benefits of resistance training (reduce muscle mass loss, which helps with better muscle definition and appetite regulation) if you’re trying to lose belly fat and really just trying to lose fat in general. Also, Eric reminds us that cardio can be a really helpful thing in keeping your expenditure higher when that non-exercise activity starts to go down over time. Everything that gets you moving — i.e., including NEAT — counts.

Even with nutrition and nailed down, there’s an overlooked variable when it comes to how to lose belly fat. What is it? Sleep, as explained by Exercise Science professor Bill Campbell. Bill shared about a recent study that suggests that there may be a link to sleep restriction leading to overeating, which causes a gain in body fat that is preferentially stored in the belly region. So I would suggest that you get about seven hours per night. Note that sleep matters regardless of whether you’re in a calorie deficit or not. More specifically, one study suggests that lack of sleep alone may in fact lead to more muscle loss and less fat loss during a diet.

So you now know how to get rid of your stubborn belly fat. But there’s one more thing you need. Laurin Conlin, a master coach, exercise scientist, and IFBB Bikini Pro will help explain what it is. First, it’s important to recognize that unless genetically you have little body fat on your abs and core area, you will probably need to get leaner than you’d think to lose belly fat. Second, take multiple measures of progress. You can use scale, weight, and measurements as quantitative feedback, but we also wanna look at qualitative feedback such as how your clothes are fitting, how you’re looking, and how much better you’re feeling. And lastly, be patient and recognize that you’re usually quitting right before it gets good. It doesn’t matter how perfect your program is, unless you remain consistent, you are short-changing yourself and your results.

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Timestamps:
0:00 – The 2 types of belly fat
0:32 – The key to losing belly fat (Layne Norton)
1:42 – Nutrition plan (Alan Aragon)
6:38 – Exercise plan (Eric Trexler)
9:40 – How sleep affects belly fat (Bill Campbell)
13:04 – Why most people fail (Laurin Conlin)
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Today, we embark on a delightful journey through the fruit kingdom, focusing primarily on those whose names begin intriguingly with the letter U. Ever wondered just how many “fruit name starting with u” there are out there? From the common apple to the more exotic, we’ve got you covered. Dive deep with us as we explore each “fruit name starting with letter u”, sharing fascinating facts and delicious recipes along the way. Not just an educational treat, this video promises to be a feast for the senses. So, if you’re eager to enrich your vocabulary and discover every “fruit name starting with the letter u”, you’re in for a treat! Stay tuned, like, share, and subscribe for more fruity adventures!”

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If you click on the link http://ow.ly/I2gn30aCn4j you can get a sample of Froot Loops Cereal!

Get a sample of Froot Loops Cereal! Do not buy!

For millions of people around the country, Froot Loops from Kellogg are the main part of the morning breakfast.

A grain sample is a grain. A taste of fruit! Wherever it grows! “- this is the most famous advertising battle cry for Froot Loops cereals.
Http://ow.ly/I2gn30aCn4j
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