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In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) 😉

*What Is Fat? (0:37)

Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)!

*What Is VISCERAL Fat? (1:32)

When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs.

In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs, and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs.

*How To Get Rid Of Visceral Fat (2:33)

Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are:

• Sleep at least 7 hours per night
• Drink half your body weight in lbs, in oz’s of water
• Follow a sustainable meal plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
• Follow a structured workout → https://www.fitfatherproject.com/youtube-24-min-optin

*How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40)

Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts.

*How Will I Know I’m Losing Visceral Fat? (4:35)

Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate.

I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way!

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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Fruit often gets a bad rap because it’s sweet and not low in carbs. But nature’s candy delivers more than just carbs in the form of natural sugar. If you’re watching your carb intake, you may be wondering which fruits are lowest in carbs. In this video, we rank fruit based on how many carbs you’ll get.

#EatingWell #Carbs #Sugar #Fruit #Diet #Expert

Read the article at: https://www.eatingwell.com/article/290638/low-carb-fruits-ranked-from-lowest-to-highest-carbs/

00:00 Introduction
00:25 How Many Carbs Are In Fruit?
1:08 Watermelon
1:28 Strawberries
1:54 Cantaloupe
2:15 Peaches
2:42 Raspberries
3:01 Oranges
3:22 Blueberries
3:41 Pineapples
4:02 Mangoes
4:22 Cherries
4:47 Apples
5:00 Bananas
5:32 Grapes

An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet and health.

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Low-Carb Fruits Ranked from Lowest to Highest Carbs | Dietitian Q&A | EatingWell
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Welch’s fruit snacks are so good and appear to be good for you. I’m curious to know is this a candy disguised as a fruit snack or just a deliciously healthy fruit snack?

This video may answer:

Is welch’s fruit snack’s healthy?
Is welch’s fruit snack’s vegan?
Are welch’s fruit snack bad for you?
Are welch’s fruit snack’s un-healthy?
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This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It’s an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

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0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Here’s an amazing belly fat loss workout that will give you the most amazing results in 2 weeks!

This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days!

Do this workout everyday until you complete the 14 days. Do it for more than 14 days until you see the results you wish to see! Good luck and let’s begin the workout.❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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In this video I answer the common question I get asked a lot about how to get rid of loose skin after weight loss. I discuss the 3 factors that determine how likely you are to tighten up your skin and what your options are.

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Lose Belly Fat | How Vitamin D3 Burns Fat | Weight Loss & Your Thyroid-

Hey, bad news for everyone that’s looking for a magic pill for fat loss. It doesn’t really exist. But, what I’m finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that’s out there. Let me explain how this works because honestly it’s pretty fascinating.

What Vitamin D is, first and foremost is a fat soluble Vitamin. It’s a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it’s fat soluble it means that it’s stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you’re overweight that means that most of the Vitamin D that you consume, even if you’re taking a supplement, is going to get sequestered into those fat cells and it’s going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I’m about to explain.

Let’s talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven’t you’re probably not human. Honestly, what happens is leptin signals your brain that you’re full. When you eat a lot of food you have the production of Leptin, signals your brain that you’re full and you stop eating. Problem is that without Vitamin D3, Leptin levels don’t generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It’s that simple. Low levels of Vitamin D3 those Leptin levels don’t get too high and you can keep eating, making it very easy to overeat.

Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don’t have enough Leptin so you keep eating more then you’re going to develop more fat cells, which means you’re going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me?

Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren’t quite as crazy. They’re not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight.

Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn’t be a traditional video of mine if I didn’t at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn’t take the Vitamin D. It doesn’t sound like much but just by adding Vitamin D, it’s pretty dang interesting.

Then, there’s one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not.

References:
1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/

2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html

3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified

4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/

5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804

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song: good 4 u by Olivia Rodrigo
in the perspective of Akito Sohma from the anime Fruits Basket!
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It’s time to eat your yummy fruits! Sing along with JJ, Cody, Nina and Cody’s dad and have fun eating your favorite fruits!
Subscribe for new videos every week!
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Lyrics:
Apples, apples, it’s time to eat your apples!
Yes, yes, yes. I want to eat the apples!
Good, good! Apples are good for you!
Yay, yay, yay. We love them, oooh!
See, see, Dino likes them too. One, two, three, he ate them up you see.
Ha, ha, ha. The apples are all gone now. Yum, yum, yum. We like them, wow.

Grapes, grapes, it’s time to eat your grapes!
Yes, yes, yes. I want to eat the grapes!
Good, good! Grapes are good for you!
Yay, yay, yay. We love them, oooh!
See, see, Teddy likes them too. One, two, three, he ate them up you see.
Ha, ha, ha.The grapes are all gone now. Yum, yum, yum. We like them, wow.

Bananas, bananas, it’s time to eat bananas!
Yes, yes, yes. I want to eat bananas!
Good, good! Bananas are good for you!
Yay, yay, yay. We love them, oooh!
See, see, Bunny likes them too. One, two, three, she ate them up you see.
Ha, ha, ha. The bananas are all gone now. Yum, yum, yum. We like them, wow.

Orange, orange, it’s time to eat your orange!
Yes, yes, yes. I want to eat the orange!
Good, good! The orange is good for you!
Yay, yay, yay. I love it, oooh!
See, see, Dino likes fruit too. One, two, three, he ate it up you see.
Ha, ha, ha. The orange is all gone now.Yum, yum, yum. I like it, wow!

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About CoComelon:

Where kids can be happy and smart!

CoComelon’s 3D animation and songs create a world that centers on the everyday experiences of young children.
In addition to helping preschoolers learn letters, numbers, animal sounds, colors, and more, the videos impart prosocial life lessons, providing parents with an opportunity to teach and play with their children as they watch together.

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