Controversial Fat Loss Method Deemed "Too Extreme" For The General Public
Warning: The following fat loss plan is highly controversial. Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by 37%?
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Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.
Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine.
You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:
Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds
Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
My thoughts and experience on the Blood Type Diet vs the Wheat Belly Lifestyle. I have been following both the blood type O diet and the wheat belly diet plan for over 5 years and have great success on both. I am not a professional, just someone sharing my own experience and thoughts on these two diet plans. I am rheumatoid arthritis and my diet and nutrition is very important to me.
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Watch my blood type and wheat belly transformation Before and After! https://youtu.be/IqCJegQ76Ww
Blood type O diet: https://youtu.be/u8DuSjrOmcs
Wheat Belly: https://youtu.be/05hby3Y30RA
Books to Read:
Blood Type Diet: http://amzn.to/19Jf7j5
Wheat Belly: http://amzn.to/1ryPpuZ
How to manage your time wisely: https://youtu.be/15PmZlkoygg
Time management playlist: http://bit.ly/2qFv1OT
How to live and feel like a princess: https://youtu.be/-xRmwijh7ss
Daily grooming habits and rituals of chic women: https://youtu.be/WoOqZxTvIU0
Dressing up and looking polished and elegant daily: https://youtu.be/fepmkqAy6F8
5 things we don’t spend money on and 5 splurges: https://youtu.be/AMTPKUNCEMw
Trick yourself into saving money, savings rate, creating wealth: https://youtu.be/QWpsaVf3hmo
Grooming habits of Chic Women: https://youtu.be/AfaAXZ1SRLU
How to be more Confident: http://bit.ly/2seI881
Save Large Portions of your income: https://youtu.be/pQ4-aodBvr4
Financial Independence: http://bit.ly/1SXXR6b
:
More Money Saving and How to Create Wealth Videos: http://bit.ly/2prttat
Konmari versus Minimalism: https://youtu.be/iBUpwFNqN8E
Capsule wardrobe versus konmari: https://youtu.be/-S5wUCiN4G4
Shopaholic to Minimalist Millionaire: https://youtu.be/eYKk0BTw4dM
Shopping Habits: https://youtu.be/P5pLszDCs4w
How to Slay life on a budget: https://youtu.be/kfvZlqzHLKo
OTHER SHOWS FROM THE UNIVERSE GURU:
THE MINIMALISM SHOW WITH MILLIONAIRE MINIMALISTS:
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THE SECRET LIVES OF FRUGAL MILLIONAIRES: http://bit.ly/2o9fSR5
FUN FASHIONISTA CLOSET DIARIES: http://bit.ly/2o9mGhD
THE SECRET LIVES OF FABULOUS HOUSEWIVES: http://bit.ly/2nh50Dj
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We were on the Dave Ramsey Show! https://youtu.be/vJVDmMLeQMk
Mina Irfan is an author and life coach with a bachelor’s degree in Communication Studies from Northwestern University.
Fun Facts: 1. We are Dave Ramsey Millionaires
2. I eat a grain free diet and have controlled my Autoimmune disease medication free for 5 years!
3. We save 80% of our income.
Her passion is to teach others to become the star lead in their own life instead of playing the side role to someone else’s. Mina teaches personal accountability, positive thinking, self care, and the importance of intentional lifestyle plan.
Her husband, Irfan is an Engineer (Masters in Mechanical Engineering) and Process Improvement Expert. Although he is good at what he does, his passions lie elsewhere. Irfan plans to retire before his 49th birthday from his career to pursue his passion in Physics and Philosophy.
Together, Mina and Irfan have 3 beautiful kids who inspire them to live a more meaningful and intentional life. They are highly motivated to leave a legacy of good values and financial habits for their kids.
We are a family of 5 on our way to financial independence. Our goal retirement date is August 2020. Join us on our journey to living a happy, joyful, and intentional life.
Full Disclosure:
*links may contain affiliate relationship. This means that we earn a small commission on items you purchase using our link. Rest assured we would never show or promote anything we don’t personally use and love. All items were purchased with our own money. Earning money via affiliates is how we support this channel and keep it running for your enjoyment. Video Rating: / 5
If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If you have some extra pounds that you want to shed. Here are 12 tips to help you get started. And don’t forget to share this video with your friends on facebook google+ instagram twitter if you like it Video Rating: / 5
Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today’s video I’ll share 3 steps for how to build muscle and lose fat at the same time.
The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats.
Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them.
Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train.
When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below:
Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below).
Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth.
Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner.
Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress.
A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
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MUSIC:
FULL BODY WORKOUT ROUTINE:
Full Body Workout A – https://www.youtube.com/watch?v=5JmWguyvu7Y
Full Body Workout B – https://www.youtube.com/watch?v=MWcJuLKB7RY
UPPER/LOWER BODY WORKOUT ROUTINE:
Upper body workout – https://www.youtube.com/watch?v=acp77RhVzMM
Lower body workout – https://www.youtube.com/watch?v=YPLopuFxz-0
PUSH PULL LEGS WORKOUT ROUTINE:
Push workout – https://www.youtube.com/watch?v=FWDXsqHo14A
Pull workout – https://www.youtube.com/watch?v=tPphF8gepd8
Legs workout – https://www.youtube.com/watch?v=Xg9B6pqHUQE