9 months in the making, and I can finally share this special video with you guys. ❤️ Here’s how my belly progressed and how little Scottie grew inside me. From a tiny little seed in week 7 to the watermelon-sized angel he was when he was born.

All this time I was and still am in awe of the female body. Being able to carry and sustain life inside me for 9 straight months, and now being able to fully nourish my baby through breastmilk is an experience like no other. Ladies, you are stronger and more capable than you can ever imagine 🤯 . I’ll forever be thankful to my body for nourishing my baby and keeping him (and myself) safe and healthy.

Entering this new momma life, I’ve learned the joy and art of taking it day by day. I may not know everything about motherhood, but I’m happy to take this precious time for me, learning every day, and seeing my baby and little family grow. ❤️

And to you guys watching, who have been on this journey with me from the start: Thank you for sticking around! I’ve seen numerous comments saying how some of you have been with me since my lookbook.nu days and omg it’s been more than a decade of love and life’s little milestones. Thank you for being a part of my life.

To all new momma viewers out there, we can do it! I love reading your stories in the comment section and I’m glad that this has also become a space for all of us to share our stories and new discoveries with each other. Every day is a miracle guys, let’s learn from each other, cherish and make the most of it!

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To find out more about the Hair Growth System, check out: https://glnk.io/88y9/bubzbeauty . If you’ve done your research and are interested to try out the system for yourself, iRestore have offered a discount code BUBZ350 for 0 off.

Hello everyone! How are you all?
After almost half a year, I’m so delighted to finally get my hair done again. Oh to sit on a salon chair for hours again. I figured it would be an opportunity to do a hair reveal alongside with my 8 month tummy tuck update.

My tummy tuck was definitely one of the best things I did last year. The scarring will take time to fade and while I’m optimistic that it will lighten and smooth out more, I have happily accepted I will always have a scar that will run hip to hip. The best thing about my tummy tuck is definitely the muscle repair.

I forgot to mention that sometimes when I lay on my tummy (especially left side), I do feel a little tugging in the tummy region. Never painful or too uncomfortable but I do feel the stretch so then I will change sleeping position. I will hopefully make a final tummy tuck scar update several months later.

As for my new hair, I LOVE IT!!! I feel so light and fresh with the shorter hair. I feel like I could definitely go even shorter next time. It’s basically a blunt lob with ash balayage if this helps.

As much as I adore my partner, please understand even though he is very excited to trial the hair growth system, he is still a very private person. Nonetheless, I hope it was a delight to catch him for the first and probably last time on this channel heh.

New video coming soon!

Have an amazing day everyone.

All my love,
Lindy xo

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9 fruit centerpiece for your parties in the New Year 2021! Beautiful fruit slices, carefully cut to decorate your festive table.

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#jpereiraartcarving #fruitcenterpice Slicedfruit

00:02 – Fruit Center #1
Melon, strawberry, orange, cherry, kiwi and mango
03:57 – Fruit Center #2
Watermelon and kiwi
08:17 – Fruit Center #3
Watermelon, kiwi, orange and mango
12:51 – Fruit Center #4
Pomegranate, kiwi, orange and pineapple peel
17:30 – Fruit Center #5
Mango, kiwi, grapes and orange
19:30 – Fruit Center #6
Mango, kiwi, grapes, orange, strawberry, watermelon and raspberries
23:42 – Fruit Center #7
Pineapple, kiwi, grapes, orange and papaya
26:09 – Fruit Center #8
Melon, kiwi, mango, grapes, orange and raspberries
29:40 – 26:09 – Fruit Center #9
Melon, kiwi, orange and strawbery

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The embryo is now 7-9 millimetres long. His arms, legs, and face have started to develop. You can see dark spots on his face that will become his eye sockets. His ears are also visible. The embryo’s skin is sensitive and can sense touch. In the tiny buds that will become limbs, the bones are starting to grow.

The principal organs like the heart, lungs, liver, kidneys and pancreas have also started to develop. Your baby has its first red blood cells now. He still has a so-called tail, but it will fade in the coming weeks.

Although you can’t feel it, your baby is moving actively in your belly already.

If you’ve had acne in the past it may break out again now. You can keep it under control with a mild facial cleanser and by drinking plenty of water. Consult your doctor about medication to treat nausea.

You will still be bothered by tiredness. You may gain or lose weight, depending whether you are feeling drowsy or suffering from vomiting. From the outside, your pregnancy is still not noticeable. If you haven’t consulted a doctor or midwife yet, do so now.

When you are tired take a short nap whenever you have a chance. You could also take a walk in fresh air to gather positive emotions and energy. It will benefit not only you but also the baby growing inside you.

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If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever.

The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all you’re going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people.

When you’re ready though, phase 2 is where we can give dieting another shot – but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Eric’s research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that you’re eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until you’ve successfully pushed past your weight loss plateau.

Then, it’s time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though you’re adding more and more calories back into your diet, your body counteracts this by essentially gets out of that “dieting” mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently.

And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole ‘how to diet to lose fat for good’ process may seem very complex and you may be feeling as if there’s no hope for you, that just simply isn’t true. I’m not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good.

On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020

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View Dr. Eric Trexler’s Work Below:
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https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7

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