Controversial Fat Loss Method Deemed "Too Extreme" For The General Public
Warning: The following fat loss plan is highly controversial. Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by 37%?
Babybellyband Maternity Support Wear, a unique, patented pregnancy band with add-on pelvic floor and back support relieves common discomforts such as back, hip and, round ligament pain. This video shows how to wear the Baby belly band for abdominal, lumbar, and pelvic support to relieve pregnancy and postpartum discomforts so you can get back to an active lifestyle.
Postpartum Belly Band (HOW, WHEN & WHY TO WEAR A POSTPARTUM BELLY WRAP)//If you’re thinking about wearing or buying a postpartum belly band then this is the video you MUST watch. I’m talking about how to bind your belly after birth with some great tips that most people don’t know about. Plus I’ll show you how to wear a postpartum belly band, you’ll find out if you might benefit from wearing one, if belly binding after c section is a good idea, and how postpartum recovery belts actually help you, and if they actually do what they claim they do!!! There’s lots of info in this video you don’t want to miss!
👉The 2 videos I suggested you watch to strengthen your core and pelvic floor muscles while wearing a belly wrap:
1️⃣ How To Get a Strong Core After Baby https://youtu.be/dtHahH-CJ0w
2️⃣Vagina Exercises For Mummy Tummy https://youtu.be/xLeLefavXDI
👉WORK WITH ME ONLINE PERSONAL TRAINING https://us10.list-manage.com/survey?u=56befb45e8f3c31d4afd7c1f9&id=14f17a375a
👉TUMMY FIX PROGRAM www.strongmom.ca/tummyfix
👉FREE FLAT BELLY AFTER BABY EBOOK https://www.strongmom.ca/the-flat-belly-after-baby-guide/
👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP
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How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world’s most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips.
Click below for a calorie calculator that shows you exactly how many calories you should eat:
https://builtwithscience.com/calorie-calculator
Click below for a step by step plan training plan that transforms your body as efficiently as possible:
https://builtwithscience.com/quiz-pricing/gender
For the first and most important step, I spoke to Layne Norton. Scientific researcher, champion powerlifter, and honestly just a really smart dude who calls out BS when he sees it. Here’s what he said about belly fat. There is research showing that exercise can reduce visceral fat without actually causing weight loss. So it is a good idea to exercise in general, but specific exercises are not going to target preferentially belly fat. The real key to losing belly fat is just getting into a caloric deficit consistently and doing it for long enough.
How do you create a calorie deficit? Diet. And that’s where our next expert Alan Aragon comes in. Alan suggests to come up with a list of your 20 favorite foods by picking 3 across 6 food groups —high protein, fat, fibrous vegetables, starch, milk, and fruits — and making up the difference with 2 YOLO foods. Alan emphasized the importance of eating enough protein when dieting. Ending off, Alan shared an interesting finding: that when calories are matched, hypercaloric diets high in saturated fats may cause greater gains in visceral and ectopic fat than those high in polyunsaturated fats.
Now, let’s talk about the right type of “belly fat workout” to do to help you avoid regaining belly fat as soon as your diet is over. To explain this is Eric Trexler, pro natural bodybuilder and published scientist with a PhD in Human Movement Science. Eric maintains that there are some major benefits of resistance training (reduce muscle mass loss, which helps with better muscle definition and appetite regulation) if you’re trying to lose belly fat and really just trying to lose fat in general. Also, Eric reminds us that cardio can be a really helpful thing in keeping your expenditure higher when that non-exercise activity starts to go down over time. Everything that gets you moving — i.e., including NEAT — counts.
Even with nutrition and nailed down, there’s an overlooked variable when it comes to how to lose belly fat. What is it? Sleep, as explained by Exercise Science professor Bill Campbell. Bill shared about a recent study that suggests that there may be a link to sleep restriction leading to overeating, which causes a gain in body fat that is preferentially stored in the belly region. So I would suggest that you get about seven hours per night. Note that sleep matters regardless of whether you’re in a calorie deficit or not. More specifically, one study suggests that lack of sleep alone may in fact lead to more muscle loss and less fat loss during a diet.
So you now know how to get rid of your stubborn belly fat. But there’s one more thing you need. Laurin Conlin, a master coach, exercise scientist, and IFBB Bikini Pro will help explain what it is. First, it’s important to recognize that unless genetically you have little body fat on your abs and core area, you will probably need to get leaner than you’d think to lose belly fat. Second, take multiple measures of progress. You can use scale, weight, and measurements as quantitative feedback, but we also wanna look at qualitative feedback such as how your clothes are fitting, how you’re looking, and how much better you’re feeling. And lastly, be patient and recognize that you’re usually quitting right before it gets good. It doesn’t matter how perfect your program is, unless you remain consistent, you are short-changing yourself and your results.
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Timestamps:
0:00 – The 2 types of belly fat
0:32 – The key to losing belly fat (Layne Norton)
1:42 – Nutrition plan (Alan Aragon)
6:38 – Exercise plan (Eric Trexler)
9:40 – How sleep affects belly fat (Bill Campbell)
13:04 – Why most people fail (Laurin Conlin) Video Rating: / 5
Today, we embark on a delightful journey through the fruit kingdom, focusing primarily on those whose names begin intriguingly with the letter U. Ever wondered just how many “fruit name starting with u” there are out there? From the common apple to the more exotic, we’ve got you covered. Dive deep with us as we explore each “fruit name starting with letter u”, sharing fascinating facts and delicious recipes along the way. Not just an educational treat, this video promises to be a feast for the senses. So, if you’re eager to enrich your vocabulary and discover every “fruit name starting with the letter u”, you’re in for a treat! Stay tuned, like, share, and subscribe for more fruity adventures!”
