Have you ever wondered how to tell fruits and vegetables apart? Learn how to with Jessi and Squeaks!
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SOURCES:
http://m.livescience.com/5014-surprising-truths-fruits-vegetables.html
http://vric.ucdavis.edu/main/faqs.htm

PHOTO CREDITS:
Cucumber cut: https://commons.wikimedia.org/wiki/File:Cucumber_picture.jpg
Spinach in bowl: https://commons.wikimedia.org/wiki/File:Spinach_leaves.jpg
Flowering Crabapple: https://commons.wikimedia.org/wiki/File:Flowering_crabapple_in_Washington_DC.jpg
Flowering Pear tree: https://commons.wikimedia.org/wiki/File:White-pear-flowers-bloom_-_West_Virginia_-_ForestWander.jpg
2 Botanists: https://commons.wikimedia.org/wiki/File:Service_botanist_Mara_Alexander_taking_a_water_sample_(9666514088).jpg
Botanist: https://commons.wikimedia.org/wiki/File:Service_botanist_Mara_Alexander_collecting_pitcher_plant_water_(9663278737).jpg
Peas: https://commons.wikimedia.org/wiki/File:Peas_-_Studio_-_2011.jpg
Banana:https://commons.wikimedia.org/wiki/File:Banana-Single.jpg
Turnip: https://commons.wikimedia.org/wiki/File:Turnip_2622027.jpg
Raspberries: https://commons.wikimedia.org/wiki/File:Fresh_raspberries_(272567650).jpg
Blueberries: https://commons.wikimedia.org/wiki/File:Bunch_of_blueberries.jpg
Celery: https://commons.wikimedia.org/wiki/File:Celery2.png
Asparagus: https://commons.wikimedia.org/wiki/File:Asparagus_officinalis_006.jpg
Broccoli: https://commons.wikimedia.org/wiki/File:Broccoli_DSC00862.png
Coriander Leaves: https://commons.wikimedia.org/wiki/File:A_scene_of_Coriander_leaves.JPG
Tomatoes: https://commons.wikimedia.org/wiki/File:Local_tomatoes.jpg
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Learn about Fruits and Veggies with the Fruits and Veggies Nutrition Song by KLT.

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Lyrics:

We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel

We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow

Let’s start with the color Red
we are some essential foods to eat

We are the Apple, Red Cabbage,
Tomato and Cherry

Red Pepper, Red Onion, Watermelon
and also Strawberry

Our important nutrients
you need to keep being healthy

Are Flavonoids, Lycopene,
Folate and Vitamin C

Our jobs to keep your heart
and your memory healthy

Pick one of us to fill the red color
on your plate and you’ll see

Orange and Yellow
are our group colors

We are Cantaloupe, Carrot,
Mango and Yellow Pepper

Butternut Squash, Papaya,
And Pineapple

Pumpkin, Orange
and the sweet potato

The Nutrients and vitamins
we provide to help you grow

Are Beta-Carotene, Vitamin A
And Vitamin C

We keep your Eye’s, Heart and
Immune System Healthy

So you can live a long life
and continue to see

We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel

We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow

We are the Green group
And here’s who we are

Asparagus, Bok Choy, Green Grape
and Cucumber

Cabbage, Collards, Broccoli
And Green Beans

Green Pepper, Honey Dew,
Kale, Spinach, and Peas

Isothiocyanate’s and
Omega-3 Fatty Acids

Chlorophyll, Vitamin K
And Carotenoids

Are our Nutrients and Vitamins
that can bring you joy

We support Healthy eye’s, Bones
and also your Teeth

But in order to get our support
First us you must eat

We’re the Blue and Purple group
And we come after Green

Dark beans, eggplant, beet, fig
blue, and BlackBerry

Our possible Nutrients
come from Anthocyanin

We can help improve your memory
and healthy aging

We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel

We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow

We are the White Group
and the final one too

We are Ginger, Jicama, Onion,
and the Mushroom

Our possible Nutrients
come from our Flavonoids

We help your Heart and Good Cholesterol
so Eat us don’t avoid

We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel

We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow

#KidsLearningTube #FruitsandVeggies #eatyourrainbow

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Learn Belly Dance and get fit anywhere anytime at BellyFitByLeilah😍😮💃🏻
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Welcome to this beginners belly dance workout and tutorial! I will be using a number of moves such as hip shifts, Egyptian walks, chest shimmies and snake arms in this super fun routine. Enjoy!

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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.

Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
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Learn how to belly dance – full playlist here: https://www.youtube.com/watch?v=3K62qZ2hGyw&list=PLFD096612161E3381

Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You’ll be shaking it like Shakira in no time.

So, now, we are going to go over the basic hip lift. Let’s assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you’re keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you’re going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let’s try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.

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#shorts #fruitrollup #frozen #fruit #jollyrancher #trends

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I am kickstarting the vegan/plant based diet series with this video showing how I make and store my fresh juices to last up to 7-10 days and even longer.

I hope you find this video helpful.

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The difference between Fat Loss & Weight Loss

To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/

————————————-

🔑Do you want to lose fat or do you want to lose weight? Because there is a difference between the two!

By simply doing lots of cardio and restricing your calories, you can lose weight quickly. But this oftentimes does not result in the type of progress people are looking for.

Most people want to get leaner, while at least maintaining muscle. This requires you to have a more gradual weight loss rate, lift some weights, and pay attention to your protein intake [1]

For most people, eating at least 1.6g or per kilogram of your bodyweight in protein is a good aim [2]. Also, make sure lifting weights is your main form of activity to promote muscle retention [3].

You can still sprinkle some cardio on top of your approach for extra calorie-burn.

📚 Scientific References:
1. Mettler, S., Mitchell, N., & Tipton, K. D. (2010). Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc, 42(2), 326-37.
2. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., … & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376-384.
3. Kraemer, W. J., Volek, J. S., Clark, K. L., Gordon, S. E., Puhl, S. M., Koziris, L. P., … & Sebastianelli, W. J. (1999). Influence of exercise training on physiological and performance changes with weight loss in men. Medicine and science in sports and exercise, 31(9), 1320-1329.

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Sharpen your knives and come to attention because class is in session! Join chef Frank Proto from the Institute of Culinary Education as he shares a comprehensive look at slicing fruits both large and small, from the tough to the exceedingly tender. Watch Frank peel, dice, hammer, and chop his way across the produce aisle and learn the skills you need to slice any fruit your sweet tooth desires.

00:00 Intro
00:40 Grapes
01:01 Strawberry
01:30 Fig
01:57 Plum
02:27 Lime
02:46 Lemon
03:18 Kiwi Berry
03:38 Longan
04:07 Gooseberry
04:26 Prickly Pear
04:52 Star Fruit
05:12 Rambutan
05:44 Passion Fruit
06:01 Mandarin Orange
06:16 Persimmon
06:45 Pepino Melon
07:15 Quince
08:01 Cherimoya
08:23 Apple
08:46 Dragonfruit
09:23 Avocado
10:32 Peach
11:11 Pomegranate
11:46 Orange
12:18 Yellow Plantain
13:03 Green Plantain
13:51 Mango
15:12 Grapefruit
15:55 Durian
16:48 Papaya
17:41 Pineapple
19:12 Cantaloupe
20:00 Pomelo
20:46 Pumpkin
21:21 Honeydew
22:03 Watermelon

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Browse thousands of recipes and videos from Bon Appétit, Gourmet, and more. Find inventive cooking ideas, ingredients, and restaurant menus from the world’s largest food archive.

How To Slice Every Fruit | Method Mastery | Epicurious
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You can prepare an elegant fruit platter in the comfort of your home and save money while doing it. In this video, I share how I put one together in under one hour. I love how it turned it! Take a look.

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“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I’ll share what that is and how you can start using it right away to lose belly fat.

Click below for a step by step plan to lose stubborn fat and build muscle:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=The+%231+Exercise+To+Lose+Belly+Fat+%28FOR+GOOD%21%29&utm_term=05%2F06%2F2022

Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1

Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you’re looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line.

While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you’re losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can’t actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it’s not that these methods don’t work if you stick to it, because they do. The problem is simply that they’re brutal. They require a lot of willpower.

Now don’t get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it’s gone, then you need something you can stick to for life. What’s the solution?

The best exercise to lose belly fat is walking. It’s the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didn’t provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It’s simply a numbers game. Your body doesn’t care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you’ll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount.

So now that I’ve hopefully convinced you of the power of walking, let’s dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps you’re currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps you’re taking, but this is a good thing, as it means you have a big opportunity to bump that up.

Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once you’re consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits.

Trust me, the little things add up. Apply these tips and you’ll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makes towards your fat loss overtime. That said guys, I want to emphasize that walking or any form of cardio is only effective for fat loss if it’s used in combination with a diet. So use your diet as the primary way to create a calorie deficit and supplement it with walking to help speed up the process.

This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.

As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism.

00:01 Introduction to 7-Minute Lose Belly Fat Workout
00:41 Belly Fat Exercise 1 Standing Ab Kicks
01:52 Belly Fat Exercise 2 Cardio Pendulum Swings
03:01 Belly Fat Exercise 3 Standing to Floor Walkouts
04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches
05:28 Belly Fat Exercise 5 Standing Ab Runs
06:45 Belly Fat Exercise 6 Waist Bends
07:58 Belly Fat Exercise 7 Lying Oblique Crunches
09:21 Cool Down Stretch

Click here to read my blogs on healthy lifestyle tips
https://www.lwrfitness.com/lucy-blog/

#bellyfatexercise #7minuteworkout #7dayweightlosschallenge #bellyfat #bellyfatloss #bellyfatworkout
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About Ryan Fischer:
I have spent the last 20 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), ‘BuddyBuilding,’ and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting. My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
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