9 months in the making, and I can finally share this special video with you guys. ❤️ Here’s how my belly progressed and how little Scottie grew inside me. From a tiny little seed in week 7 to the watermelon-sized angel he was when he was born.

All this time I was and still am in awe of the female body. Being able to carry and sustain life inside me for 9 straight months, and now being able to fully nourish my baby through breastmilk is an experience like no other. Ladies, you are stronger and more capable than you can ever imagine 🤯 . I’ll forever be thankful to my body for nourishing my baby and keeping him (and myself) safe and healthy.

Entering this new momma life, I’ve learned the joy and art of taking it day by day. I may not know everything about motherhood, but I’m happy to take this precious time for me, learning every day, and seeing my baby and little family grow. ❤️

And to you guys watching, who have been on this journey with me from the start: Thank you for sticking around! I’ve seen numerous comments saying how some of you have been with me since my lookbook.nu days and omg it’s been more than a decade of love and life’s little milestones. Thank you for being a part of my life.

To all new momma viewers out there, we can do it! I love reading your stories in the comment section and I’m glad that this has also become a space for all of us to share our stories and new discoveries with each other. Every day is a miracle guys, let’s learn from each other, cherish and make the most of it!

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Sponsored by iRestore.
To find out more about the Hair Growth System, check out: https://glnk.io/88y9/bubzbeauty . If you’ve done your research and are interested to try out the system for yourself, iRestore have offered a discount code BUBZ350 for 0 off.

Hello everyone! How are you all?
After almost half a year, I’m so delighted to finally get my hair done again. Oh to sit on a salon chair for hours again. I figured it would be an opportunity to do a hair reveal alongside with my 8 month tummy tuck update.

My tummy tuck was definitely one of the best things I did last year. The scarring will take time to fade and while I’m optimistic that it will lighten and smooth out more, I have happily accepted I will always have a scar that will run hip to hip. The best thing about my tummy tuck is definitely the muscle repair.

I forgot to mention that sometimes when I lay on my tummy (especially left side), I do feel a little tugging in the tummy region. Never painful or too uncomfortable but I do feel the stretch so then I will change sleeping position. I will hopefully make a final tummy tuck scar update several months later.

As for my new hair, I LOVE IT!!! I feel so light and fresh with the shorter hair. I feel like I could definitely go even shorter next time. It’s basically a blunt lob with ash balayage if this helps.

As much as I adore my partner, please understand even though he is very excited to trial the hair growth system, he is still a very private person. Nonetheless, I hope it was a delight to catch him for the first and probably last time on this channel heh.

New video coming soon!

Have an amazing day everyone.

All my love,
Lindy xo

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9 fruit centerpiece for your parties in the New Year 2021! Beautiful fruit slices, carefully cut to decorate your festive table.

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#jpereiraartcarving #fruitcenterpice Slicedfruit

00:02 – Fruit Center #1
Melon, strawberry, orange, cherry, kiwi and mango
03:57 – Fruit Center #2
Watermelon and kiwi
08:17 – Fruit Center #3
Watermelon, kiwi, orange and mango
12:51 – Fruit Center #4
Pomegranate, kiwi, orange and pineapple peel
17:30 – Fruit Center #5
Mango, kiwi, grapes and orange
19:30 – Fruit Center #6
Mango, kiwi, grapes, orange, strawberry, watermelon and raspberries
23:42 – Fruit Center #7
Pineapple, kiwi, grapes, orange and papaya
26:09 – Fruit Center #8
Melon, kiwi, mango, grapes, orange and raspberries
29:40 – 26:09 – Fruit Center #9
Melon, kiwi, orange and strawbery

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The embryo is now 7-9 millimetres long. His arms, legs, and face have started to develop. You can see dark spots on his face that will become his eye sockets. His ears are also visible. The embryo’s skin is sensitive and can sense touch. In the tiny buds that will become limbs, the bones are starting to grow.

The principal organs like the heart, lungs, liver, kidneys and pancreas have also started to develop. Your baby has its first red blood cells now. He still has a so-called tail, but it will fade in the coming weeks.

Although you can’t feel it, your baby is moving actively in your belly already.

If you’ve had acne in the past it may break out again now. You can keep it under control with a mild facial cleanser and by drinking plenty of water. Consult your doctor about medication to treat nausea.

You will still be bothered by tiredness. You may gain or lose weight, depending whether you are feeling drowsy or suffering from vomiting. From the outside, your pregnancy is still not noticeable. If you haven’t consulted a doctor or midwife yet, do so now.

When you are tired take a short nap whenever you have a chance. You could also take a walk in fresh air to gather positive emotions and energy. It will benefit not only you but also the baby growing inside you.

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If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever.

The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all you’re going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people.

When you’re ready though, phase 2 is where we can give dieting another shot – but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Eric’s research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that you’re eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until you’ve successfully pushed past your weight loss plateau.

Then, it’s time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though you’re adding more and more calories back into your diet, your body counteracts this by essentially gets out of that “dieting” mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently.

And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole ‘how to diet to lose fat for good’ process may seem very complex and you may be feeling as if there’s no hope for you, that just simply isn’t true. I’m not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good.

On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020

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View Dr. Eric Trexler’s Work Below:
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https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7

Filmed by: Bruno Martin Del Campo

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The run I felt was going to be hardest for this playthrough.

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The full release is here, and with it comes… The Darkest Dungeon.

Darkest Dungeon – http://www.darkestdungeon.com/

Darkest Dungeon is an intense new gothic RPG by Red Hook Studios with turn-based gameplay and a difficulty curve that almost necessitates a walkthrough. In this let’s play of Darkest Dungeon, you can expect that I’ll die. I’ll die a lot. And then when I’m done dying, I’ll do some more dying.

From the developer: “Darkest Dungeon is a challenging gothic RPG about the stresses of dungeon crawling. You will lead a band of heroes on a perilous side-scrolling descent, dealing with a prodigious number of threats to their bodily health, and worse, a relentless assault on their mental fortitude! Five hundred feet below the earth you will not only fight unimaginable foes, but famine, disease, and the stress of the ever-encroaching dark. Darkest Dungeon focuses on the humanity and psychological vulnerability of the heroes and asks: What emotional toll does a life of adventure take?”
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Hi! I’m BaerTaffy, but people usually call me Baer. You can be people, too! The main focus of my channel is gameplay walkthrough videos, or “Let’s Play” videos as they’re more commonly known. I also host a series called “Baer-ly Played”, where I do short and sweet game reviews. I’ll also do game previews on occasion, and you can find me live streaming a whole bunch over on Twitch! Thanks for watching my stuff, and consider subscribing if you like what you see! Love you.
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We’ve found a simple 3-day exercise plan that’ll work wonders for your body, especially around your tummy, with just 3 to 5 minutes of practice a day.
Save this video to your favorites so that you can go back to this workout every now and then.
All of the exercises in our workout are aimed at targeting your core. The core is made up of your abdominal, lower back, pelvis, and glute muscles. Many of us deal with back pain on a regular basis, yet not everyone knows that chronic back pain can be a side effect of a weak core. Therefore, strengthening the core muscles will help make your back way stronger and pain-free. Start doing these exercises on a daily basis, and you’ll kill two birds with one stone: get your body in the shape you’ve always dreamt of while kicking annoying back pain to the curb.

Music:
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TIMESTAMPS
Day 1 0:32
Day 2 5:24
Day 3 11:06
Bonus 16:56

SUMMARY
-The exercises for the first day will be: the skyscraper, the windshield wiper, ad army crawls. With a strengthened core and upper body, you might just achieve the body of a real soldier.
-Day 2 will consist of 4 exercises that are a little more difficult: the breakdancer, the skydiver, the dead bug, and threading the needle. These exercises will significantly strengthen your shoulders, arms, and legs while improving your cardiovascular fitness and also engage your lower back muscles and your buttocks.
-On Day 3, you’ll be doing 4 exercises again: crab kicks into Superman, star leg raise, side v-ups, and under and over. All these exercises develop core strength and tone your legs and abdominals. It’s proven they’ll be incredibly effective and beneficial for achieving a desired slim physique.
-Here’s some great news: strengthening the core muscles will help make your back way stronger and pain-free.

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here you can see the formation of baby in mother’s womb by using our graphics technology from sperm ovum fertilization to baby
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While customs and traditions involving pregnancy vary worldwide, the developmental process is essentially universal. Find out about the science of pregnancy from conception, through the three trimesters, and to labor and delivery.
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#NationalGeographic #Pregnancy #Educational

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Pregnancy 101 | National Geographic

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The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream.
One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T.
This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store.
And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein.

TIMESTAMPS
How does it work? 1:15
Day 1 1:46
Day 2 2:42
Day 3 3:40
Additional tips 4:46

SUMMARY
-By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly.
-Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream.
-Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it’s time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again.
-The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner.
-Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet.

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Duke University researcher Diego Bohorquez and colleagues have identified the neural circuitry that connects the gut with the brain. This pathway is spanned by a single synapse, capable of relaying a signal from gut to brain in 100 milliseconds. This newly discovered pathway is probably exploited by pathogens, and will almost certainly lead to new therapies.

Video produced by The Bohórquez Laboratory in the Duke University Departments of Medicine and Neurobiology. More research details available at http://www.gutbrains.com

𝐀𝐛𝐨𝐮𝐭 𝐁𝐨𝐡𝐨𝐫𝐪𝐮𝐞𝐳 𝐋𝐚𝐛
The ambition of Bohorquez Lab is to learn how to treat the brain from the gut. Researchers are focused on dissecting the neural circuits that transform signals from food and/or bacteria in the gut into electrical inputs that modulate behaviors like the desire to eat. The laboratory is built on multidisciplinary expertise in viral vector genomics, neurophysiology, behavioral phenotyping, organoid cultures, and neuroimaging. From human miniguts to its own 2Photon –The Wraith– Bohorquez Lab has the pipeline optimized to test ideas from single cells to whole animal behavior.

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A private research university located in Durham, North Carolina, Duke University is known as one of the world’s leading institutions for education, research, and patient care.

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Another 3-day challenge for you to do!

This time, expect to see changes all over your body as you workout with these full-body exercises. These routines will show you amazing results within 3-days of working out so strive to workout everyday for the next 3 days.

This half-hour workout is indeed challenging but if you want to see what your body is made of and how much fat you can burn in just 3 days, I recommend this workout for you to do.

Good luck and let’s begin the workout!❤️💪

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