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Baby Kicks Plate On Mom’s Belly.
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Lots of cool things planned for the next few months

So, I was able to get approval to work remote with my company and I decided to spend a few months in South Florida, a place I have wanted to explore more in depth. I had planned a fishing trip with some friends in the keys and my pop and I were also taking a Caribbean cruise. It didn’t make sense to book two round trip flights from Salt Lake City so I just stayed in a few airbnb rentals between trips. This also gave me plenty of weekend time to explore more of downtown Miami.

Arriving in Miami Florida for the first time and car rental fiasco

After traveling all day from Salt Lake City to Miami Florida I grabbed my bags and headed for the rental car terminal. Yes, you heard that right! The Miami Airport is so big they have a separate terminal for rental cars. I had booked a car on Expedia 6 months earlier and thought everything was fine. Well, come to find out the rental car company was now out-of-business and Expedia did not inform me. ;( So I jumped on Expedia and found another company and booked it. Fifteen minutes later a guy in a dirty white t shirt pulls up in an old car and takes me to this back alley rental car company. After haggling for 3 hours to get the rate I was quoted, I finally cancelled that reservation and had them take me back to the airport rental car terminal. From there I found Alamo had some good rates and within 10 minutes I had my rental car. Thank you Alamo. I also had already prepaid 0 for the previous rental car and Expedia would not refund my money. It took a credit card charge dispute to finally get the refund. Not good Expedia. Vet your vendors better.

The Brickell City Centre is impressive

Next, I took a short drive to the Apple store in downtown Miami at Brickell City Centre. Brickell is a beautiful area that is going through some redevelopment and it’s turning out really nice. I was blown away with how cool the Brickell City Centre was. Very modern and artistic. A nice contrast to the antiquated shopping malls of the 80s. I found the apple store and purchased a hard drive to store all the video content I would be capturing over the next few months. Then proceeded to explore the shopping center. I was impressed with all the high-end stores here. Attached to the Brickell City Centre is the upscale hotel east. I highly recommend a trip to see the skyline at the rooftop bar sugar.

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The two men had never met, but when they did outside an Ybor bar in September in 2019, it was deadly. Now, Justin Jasper is headed to prison for killing Dyante Neal with one punch.

In surveillance video obtained by FOX 13 News, Neal can be seen standing with another man outside Coyote Ugly in Ybor at 2:30 in the morning. Suddenly, Jasper shows up in the video and, seemingly without provocation, punches Neal — who never saw it coming.

Neal is seen hitting his head on the ground in the fall. Prosecutors say Neal never regained consciousness and died at the hospital of severe head trauma.

MORE: https://www.fox13news.com/news/man-gets-7-years-in-prison-for-deadly-ybor-punch

FOX 13 Tampa Bay brings you the important videos like breaking news, Tampa Bay weather, and local stories. But also plenty of fun stuff, like #WeLiveHere tips, the best of our archives, and all those ‘only-in-Florida’ stories.

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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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Sam Van Aken, an artist and professor at Syracuse University, uses “chip grafting” to create trees that each bear 40 different varieties of stone fruits, or fruits with pits. The grafting process involves slicing a bit of a branch with a bud from a tree of one of the varieties and inserting it into a slit in a branch on the “working tree,” then wrapping the wound with tape until it heals and the bud starts to grow into a new branch. Over several years he adds slices of branches from other varieties to the working tree. In the spring the “Tree of 40 Fruit” has blossoms in many hues of pink and purple, and in the summer it begins to bear the fruits in sequence—Van Aken says it’s both a work of art and a time line of the varieties’ blossoming and fruiting. He’s created more than a dozen of the trees that have been planted at sites such as museums around the U.S., which he sees as a way to spread diversity on a small scale.
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#NationalGeographic #Trees #Fruits

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This Crazy Tree Grows 40 Kinds of Fruit | National Geographic

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It takes 40 weeks for your baby to grow from the size of a tiny seed to a plump watermelon. Watch it all happen in less than two minutes.

WHAT PREGNANCY IS REALLY LIKE (WEEKS 4-42):

WHAT WEEK 4 OF PREGNANCY IS REALLY LIKE:

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View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person.

Lesson by Emma Bryce, animation by Qa’ed Mai.
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Join my Catfight Discord: https://discord.gg/8egaFub

Yes, finally I got the 2nd part out to all of you guys that loved the 1st part. Hopefully you enjoy it, though I’m sure all of you will!

#bellykick #catfight #femmefatales

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Subscribe to the channel and leave a like share with friends and family.
Thank you.
Se inscreva no canal e deixe um like compartilhe com amigos e familiares.
Muito Obrigado.
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http://www.DoloresPerson.com – The Perley-Tenney house, circa 1801, an exceptional Federal home on historic Fruit Street, is graced with exquisite period details including fluted pilasters on the entryway, 9 ft. ceilings, dental crown molding, Indian shutters, wide pine floors, front & back staircases, four fireplaces, window seats, exposed beams. The current owners have taken the home to the next level with a 2 story addition including a new kitchen with chefs quality appliances, Kennebec cabinets & extensive custom built-ins. The second floor has been updated with a new master bedroom with walk in closets & master bath. The third floor features 2 large bedrooms, 1.5 baths & a true sleeping porch. Elegant yet modern, the three-story residence has been tastefully updated. Other updates include new windows on 3 sides & central air. The yard with a patio, overlooking the heated 10×20 salt water inground pool, is an oasis of privacy and tranquility in the heart of the city. Simply Spectacular!

Photo Gallery: http://www.walkthruhomes.com/20-fruit-street-newburyport-ma-01950

Real estate video tours, aerial drone imagery and photography by http://www.NashuaVideoTours.com
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Fresh 2048 Game of Fruit Paintings
Sound and graphics are good, but the downside is that there’s a little bug.
But it’s still very immersive.

Let’s play 2048 Merge game 32K.

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More powerful than any other battery powered blender on the market, guaranteed!! Blend standard ice cubes, hard fruits and veggies, nearly anything you put in your home countertop plug-in blender. Try it you will not be disappointed! BlenderX by ModernComfort. #icecrusherblender #bestportableblender

Buy BlenderX on Amazon here:
https://www.amazon.com/ModernComfort-PORTABLE-Personal-Rechargeable-Smoothies/dp/B07R7M72LF

Contact us at support@modern-comfort.com

Check us out on Instagram https://www.instagram.com/moderncomfortblender/

Check us out on TikTok @modern_comfort_blenderx
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