Controversial Fat Loss Method Deemed "Too Extreme" For The General Public
Warning: The following fat loss plan is highly controversial. Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by 37%?
3 WEEK BODY TRANSFORMATION | 3 STEPS TO LOSE FAT – How to lose fat fast in 3 easy steps and how to lose belly fat in 1 week. Complete fat loss transformation guide on how to lose fat fast and how to lose belly fat fast. The fastest way to lose belly fat and stomach fat. 3 week fat loss transformation.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
Mailing Address:
Brittany Dawn
P.O. Box 937
Sherman, TX 75091-0937 Video Rating: / 5
How to Lose Weight Fast. Many of us limit what we eat to get in shape or stay there. Most often, we try to cut down on carbs and limit our intake of our favorite foods. No-carb diets bring quick results, but there’s a problem: once you start eating carbs again, odds are you’ll put a lot of that weight right back on. Your body will suddenly start having extra fuel again, and it will store that fuel as fat. How can you eat your favorite foods and still lose weight?
Let’s look at some key information about carbs from nutritionists. We’ll also look at a list of tasty foods that will help you diet safely and get rid of that excess weight once and for all — and keep it off!
TIMESTAMPS
Why no-carb diets are bad for you 0:33
Carbohydrates and Weight Loss 2:02
Complex carbs 2:28
Simple carbs 3:01
7 Complex Carbs You Should Eat 4:15
7. Chickpeas 4:49
6. Corn 5:33
5. Pasta 6:29
4. Green beans and asparagus 7:35
3. Mushrooms 8:27
2. Rice 9:09
1. Potatoes 10:03
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-Cutting out carbs entirely causes a condition called hypoglycemia, which can produce feelings of hunger, shakiness, dizziness, confusion, difficulty speaking, or anxiety. If your body goes into ketosis, it starts burning reserves of fat for energy.
-The most important thing to remember about carbs is that they provide us with energy. They are our body’s main fuel source, and they are key to metabolizing fat and protein.
-Complex carbs contain starch, fiber, pectin, and glycogen. They include bread, beans, cereals, pasta, potatoes, vegetables, and nuts.
-Simple carbs contain glucose, fructose, galactose, sucrose, and maltose. They include fruit, milk, sweets, pastries, beer, and most fast food.
-Eating all carbs, even complex carbs, will saturate your body with fuel, and it will have to store all that excess fuel somewhere. Eat what you need to support your level of activity and exercise regimen.
-Chickpeas give you a good hit of fiber, which slows digestion to a healthy pace and helps control the amount of food we eat.
-The protein and vitamins contained in corn help us get healthy skin, hair, and nails, contribute to fat burning, and have fiber to stimulate the work of the intestines.
-Whole grain pasta contains complex carbs, which supply us with energy and clean our body of toxins.
-Green beans contain potassium, which strengthens muscles and normalizes the work of the intestines. Asparagus possesses the same benefits. It contains fiber and large amounts of vitamins, helps lower high blood pressure, cleans out toxins, and stimulates the work of the heart.
-Amino acids, phosphorus, sodium, potassium, and vitamins B, C, and D make mushrooms a very healthy dish.
-Wild rice contains a small number of calories and a huge amount of fiber, protein, and tryptophan, an amino acid that serves as a natural sedative.
-Boiling potatoes or baking them with vegetables and a little olive oil preserves their useful elements.
Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.
This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.
Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.
CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.
http://www.bbc.co.uk/guides/zy7j2p3
DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb
In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/
RESULTS:
After six weeks, the results were revealing.
As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.
This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.
But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
Developed and produced by http://www.MechanismsinMedicine.com
Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity.
In humans there is a fine balance between energy intake and energy expenditure.
Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity.
The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.
Energy expenditure depends on a number of factors.
This includes the starting body weight, the basal metabolic rate and physical activity.
With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done.
Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories.
The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour.
If an individual walks for an hour at 3 miles per hour.
They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut.
If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure.
If this activity continues for a period of two to four months, body weight is reduced as depicted.
The initial weight loss is the result of a negative net energy balance.
The negative energy balance is because energy expenditure exceeds energy intake.
After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily.
The chart depicts changes in body weight over time.
Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking.
They have reached a plateau.
The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases.
When the basal metabolic rate decreases, there is a decrease in total energy expenditure.
If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace.
The weight is re-gained as a result of a positive energy balance being created.
Energy expenditure is now less since the physical activity has been stopped.
By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase.
This is characterised by gaining a small amount of weight.
The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure.
If there is no change in energy balance, there will not be any further change in weight.
What must be done to end the weight loss plateau?
Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure.
Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise.
In summary then, weight loss plateau’s are expected and can only end with continued exercise and a net negative energy balance.
Stopping exercise or increasing calories will lead to weight gain.
If one continues to exercise to maintain a net negative energy balance weight loss will be promoted. Video Rating: / 5
Lisa Oz shares the anti-aging foods that can help build collagen and prevent wrinkles.
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