Controversial Fat Loss Method Deemed "Too Extreme" For The General Public
Warning: The following fat loss plan is highly controversial. Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by 37%?
Ingredients:
Water: 1 cup
Cinnamon: 1/4 inch
Ginger: 1/4 inch
Turmeric: 1/4 tsp
Pepper: 1/4 tsp
Green tea leaves: 1/2 tsp (I used Darjeeling tea leaves).
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
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Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage of people. But that’s not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutrition.
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Although you’ll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn’t be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. That said, the data is from subjects following standard fitness programs employed in research studies, which usually aren’t the most ideal programs for muscle building. So with the optimized training plan I’ll show you later, it’s very possible you’ll be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it’s likely that a slight deficit of around 200-300 calories is best.
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Next, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it’s pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW.
So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make. There really isn’t a “special” body recomp training plan. It’s about doing the basics and doing them well. And to make sure you don’t sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night.
Alright now that we’ve covered how to lose fat and gain muscle, let’s discuss the most important part: who body recomposition is best suited for and whether or not it’s actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who’re de-trained, and those who’ve been just “going through the motions”. But even if you do fall into one of those groups, note that you cannot be too lean. I’d say around 15% body fat for males and at least 22% for females is a good minimum.
But is trying to build muscle and lose fat at the same time worth your time? First off, if you’re someone who’s pretty lean or has been training both hard and consistently for at least 6 months, then you’re probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what’s truly more important to you right now — building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or “lean bulk” is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you’ll still be able to gain a bit of muscle.
And perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn’t really help indicate whether things are going in the right direction. So you’ll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it’s worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. Optimize that, and it’s very likely you’ll be able to recomp to some extent regardless of the exact approach you use.
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Hey guys, In today’s video I have discussed in detail about how to lose excess bodyweight/bodyfat. I have discussed various aspect of how to lose belly fat as a male/female interms of diet, workout, cardio etc. hope y’all like this one, Cheers 🥂
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Lyrics:
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
Let’s start with the color Red
we are some essential foods to eat
We are the Apple, Red Cabbage,
Tomato and Cherry
Red Pepper, Red Onion, Watermelon
and also Strawberry
Our important nutrients
you need to keep being healthy
Are Flavonoids, Lycopene,
Folate and Vitamin C
Our jobs to keep your heart
and your memory healthy
Pick one of us to fill the red color
on your plate and you’ll see
Orange and Yellow
are our group colors
We are Cantaloupe, Carrot,
Mango and Yellow Pepper
Butternut Squash, Papaya,
And Pineapple
Pumpkin, Orange
and the sweet potato
The Nutrients and vitamins
we provide to help you grow
Are Beta-Carotene, Vitamin A
And Vitamin C
We keep your Eye’s, Heart and
Immune System Healthy
So you can live a long life
and continue to see
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
We are the Green group
And here’s who we are
Asparagus, Bok Choy, Green Grape
and Cucumber
Cabbage, Collards, Broccoli
And Green Beans
Green Pepper, Honey Dew,
Kale, Spinach, and Peas
Isothiocyanate’s and
Omega-3 Fatty Acids
Chlorophyll, Vitamin K
And Carotenoids
Are our Nutrients and Vitamins
that can bring you joy
We support Healthy eye’s, Bones
and also your Teeth
But in order to get our support
First us you must eat
We’re the Blue and Purple group
And we come after Green
Dark beans, eggplant, beet, fig
blue, and BlackBerry
Our possible Nutrients
come from Anthocyanin
We can help improve your memory
and healthy aging
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
We are the White Group
and the final one too
We are Ginger, Jicama, Onion,
and the Mushroom
Our possible Nutrients
come from our Flavonoids
We help your Heart and Good Cholesterol
so Eat us don’t avoid
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
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Welcome to this beginners belly dance workout and tutorial! I will be using a number of moves such as hip shifts, Egyptian walks, chest shimmies and snake arms in this super fun routine. Enjoy!
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance! Video Rating: / 5
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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You’ll be shaking it like Shakira in no time.
So, now, we are going to go over the basic hip lift. Let’s assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you’re keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you’re going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let’s try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.
