3 Week Body Transformation | 3 Steps to Lose Fat

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3 WEEK BODY TRANSFORMATION | 3 STEPS TO LOSE FAT – How to lose fat fast in 3 easy steps and how to lose belly fat in 1 week. Complete fat loss transformation guide on how to lose fat fast and how to lose belly fat fast. The fastest way to lose belly fat and stomach fat. 3 week fat loss transformation.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

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Top 6 Fruits for Weight Loss

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Top 6 Fruits for Weight Loss – Top 10 fruits for weight loss
We have combed through the listings to give you some of the best fruits that will aid in weight loss process. Most of the fruits that will be mentioned in this article have already won raves for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today’s world where health is not always wealth, this article will serve you some pointers that you will need to bear in mind for healthy lifestyle. Read below to get a list of power fruits to be taken in moderation that will do the trick to your health and weight.

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Nutrition & Dietitian Careers : What Is L-Carnitine?

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L-carnitine is a compound that helps break down fat in the body, but it is not always effective in helping people lose weight. Understand the science behind L-carnitine with helpful information from a practicing dietitian in this free video on nutrition.

Expert: Cher Pastore
Contact: www.chernutrition.com
Bio: Cher Pastore, M.S., R.D., C.D.E, is a New York-based dietitian whose well-balanced eating plan has empowered hundreds of patients to make positive choices.
Filmmaker: Paul Muller

The Annoying Orange

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Eat Carbs For FAT Loss

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Eat Carbs For FAT Loss

Want to try HelloFresh?! Get off your first week of deliveries @ http://bit.ly/2iX9HiV – use code ‘BrittanyDawn30’ !

Thanks for stopping in! If you want a video over carb cycling, give this one a thumbs up!

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How to Lose Weight Fast. Many of us limit what we eat to get in shape or stay there. Most often, we try to cut down on carbs and limit our intake of our favorite foods. No-carb diets bring quick results, but there’s a problem: once you start eating carbs again, odds are you’ll put a lot of that weight right back on. Your body will suddenly start having extra fuel again, and it will store that fuel as fat. How can you eat your favorite foods and still lose weight?
Let’s look at some key information about carbs from nutritionists. We’ll also look at a list of tasty foods that will help you diet safely and get rid of that excess weight once and for all — and keep it off!

TIMESTAMPS
Why no-carb diets are bad for you 0:33
Carbohydrates and Weight Loss 2:02
Complex carbs 2:28
Simple carbs 3:01
7 Complex Carbs You Should Eat 4:15
7. Chickpeas 4:49
6. Corn 5:33
5. Pasta 6:29
4. Green beans and asparagus 7:35
3. Mushrooms 8:27
2. Rice 9:09
1. Potatoes 10:03

Music:
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SUMMARY
-Cutting out carbs entirely causes a condition called hypoglycemia, which can produce feelings of hunger, shakiness, dizziness, confusion, difficulty speaking, or anxiety. If your body goes into ketosis, it starts burning reserves of fat for energy.
-The most important thing to remember about carbs is that they provide us with energy. They are our body’s main fuel source, and they are key to metabolizing fat and protein.
-Complex carbs contain starch, fiber, pectin, and glycogen. They include bread, beans, cereals, pasta, potatoes, vegetables, and nuts.
-Simple carbs contain glucose, fructose, galactose, sucrose, and maltose. They include fruit, milk, sweets, pastries, beer, and most fast food.
-Eating all carbs, even complex carbs, will saturate your body with fuel, and it will have to store all that excess fuel somewhere. Eat what you need to support your level of activity and exercise regimen.
-Chickpeas give you a good hit of fiber, which slows digestion to a healthy pace and helps control the amount of food we eat.
-The protein and vitamins contained in corn help us get healthy skin, hair, and nails, contribute to fat burning, and have fiber to stimulate the work of the intestines.
-Whole grain pasta contains complex carbs, which supply us with energy and clean our body of toxins.
-Green beans contain potassium, which strengthens muscles and normalizes the work of the intestines. Asparagus possesses the same benefits. It contains fiber and large amounts of vitamins, helps lower high blood pressure, cleans out toxins, and stimulates the work of the heart.
-Amino acids, phosphorus, sodium, potassium, and vitamins B, C, and D make mushrooms a very healthy dish.
-Wild rice contains a small number of calories and a huge amount of fiber, protein, and tryptophan, an amino acid that serves as a natural sedative.
-Boiling potatoes or baking them with vegetables and a little olive oil preserves their useful elements.

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Best Low-Carb Fruits (and Which to Avoid)

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When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it.

Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis.

𝐁𝐞𝐬𝐭 𝐋𝐨𝐰-𝐂𝐚𝐫𝐛 𝐅𝐫𝐮𝐢𝐭𝐬 (𝐚𝐧𝐝 𝗪𝐡𝐢𝐜𝐡 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝)⁣
https://www.ruled.me/best-low-carb-fruits-avoid/

𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬⁣
https://www.ruled.me/easy-keto-strawberry-shortcakes/
https://www.ruled.me/strawberry-chia-seed-jam/
https://www.ruled.me/avocado-coconut-ice-cream/
https://www.ruled.me/simple-delicious-guacamole/
https://www.ruled.me/keto-raspberry-pavlova/
https://www.ruled.me/raspberry-lemon-popsicles/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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A to Z fruits names with pictures for children | BD Kids

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fruits name learning video for kids.

Watch my channel–https://goo.gl/6W461R
A to Z fruits name list with alphabetical order

A – Apple
B – Banana
C – Cherries
D – Dates
E – Elderberry
F – Feijoa
G – Grapes
H – Honeydew
I – Imbe
J – Jackfruit
K – Kumquat
L – Lemon
M – Mango
N – Nectarine
O – Oranges
P – Pineapple
Q – Quince
R – Raspberries
S – Strawberries
T – Tamarind
U – Ugli
V – Velvet Tamarind
W – Watermelon
X – Xylocarp
Y – Yangmei
Z – Zwetschge

To Watch Animals names click – https://youtu.be/-dOwT7kmoIE
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Lose Weight | Lose Belly Fat | How To Lose Belly Fat

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Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.

http://www.bbc.co.uk/guides/zy7j2p3

DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/

RESULTS:
After six weeks, the results were revealing.

As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Developed and produced by http://www.MechanismsinMedicine.com
Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity.
In humans there is a fine balance between energy intake and energy expenditure.
Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity.
The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.
Energy expenditure depends on a number of factors.
This includes the starting body weight, the basal metabolic rate and physical activity.
With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done.
Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories.
The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour.
If an individual walks for an hour at 3 miles per hour.
They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut.
If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure.
If this activity continues for a period of two to four months, body weight is reduced as depicted.
The initial weight loss is the result of a negative net energy balance.
The negative energy balance is because energy expenditure exceeds energy intake.
After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily.
The chart depicts changes in body weight over time.
Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking.
They have reached a plateau.
The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases.
When the basal metabolic rate decreases, there is a decrease in total energy expenditure.
If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace.
The weight is re-gained as a result of a positive energy balance being created.
Energy expenditure is now less since the physical activity has been stopped.
By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase.
This is characterised by gaining a small amount of weight.
The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure.
If there is no change in energy balance, there will not be any further change in weight.
What must be done to end the weight loss plateau?
Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure.
Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise.
In summary then, weight loss plateau’s are expected and can only end with continued exercise and a net negative energy balance.
Stopping exercise or increasing calories will lead to weight gain.
If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
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Ms Vatsala Nair Manoharan-Belly Memoirs

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A Brand under Moms Village Malaysia
Belly Memoir by Vatsala Nair is a is a bespoke pregnant belly casting studio based in Seri Kembangan , Selangor Darul Ehsan. Celebrate and honor your pregnancy, your body, and, the passage into motherhood by having a 3D sculpture made of your pregnant belly (a snapshot in time). Best done into 35 weeks of your pregnancy. All casting materials are medical grade and safe.
A belly cast/belly bowl allows a mommy to remember her beautiful shape during this pregnancy and the miraculous nine months she shared with her growing baby. What a wonderful and unique remembrance for your child – seeing how his/her mommy looked when this child was inside her body.Your belly cast can be customized specifically for your and your preference/design, can be decorated in many ways, or, it can be left in its natural state. The possibilities are endless!!!
You can also have your art work customized to match your home decor or to match the baby’s nursery décor. You can have a belly cast/belly mold made prior to your baby’s birth, and, after he/she is born, you can make an appointment to bring in your baby so we can make a mold of his/her footprints and attach those footprints to your original belly cast/belly mold along with your baby’s date of birth on the mold or a belly bowl with a newborn photography package.
Whether your cast is hung on a wall in your home or placed on a table, it can be displayed for years to come.
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Memoirs of a pediatrician

Interview with Dr. Aronson.
Author of That’s My Belly Button.
That’s My Belly Button is a book of memoirs that finds its voice in both serious and humorous anecdotes, conversations, case histories, personal views, serendipitous events, and caricatures of patients treated in the office and hospital over a period of thirty five years and, as such, creates an interesting view of pediatrics, as seen by the pediatrician, from the inside out.
www.thatsmybellybutton.com

Fruit 10 Aloe Vera Juice

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If You Drink Aloe Vera Juice Everyday Then This Will Happen To Your Body – Health Benefits of Aloe V

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Health Benefits of Aloe Vera Juice

The aloe vera plant is a species of succulent plant of the genus Aloe.

It grows abundantly in tropical climates and has been used for centuries as a medicinal plant.

Aloe vera juice is a sticky, thick liquid made from the flesh of the aloe vera plant leaf.

It is commonly known to treat sunburns.

But drinking this healthy elixir in the form of juice provides you with a host of other health benefits.

Aloe vera juice is made by grinding or grinding the whole leaf of the aloe vera plant,

followed by several steps to purify and filter the liquid. With a mild and tolerable flavor,

the juice is easily mixed in smoothies and shakes.

This makes aloe vera juice a practical food supplement

Increase immunity

With an impressive list of vitamins and minerals, including vitamins E, C and B,

As well as copper, calcium, zinc, magnesium, and potassium, this juice can do wonders for your immune system.

In addition, there are phytonutrients and other antioxidants that can provide support against pathogens and chronic diseases.

For clear skin

The hydration of aloe vera juice can help reduce the frequency and appearance of acne.

It can also help reduce skin conditions, such as psoriasis and dermatitis.

Aloe vera is a rich source of antioxidants and vitamins that can help protect your skin.

Protects the health of the heart

Aloe vera juice can protect cardiovascular health in several ways.

By increasing circulation, this juice can prevent blood clotting and reduce the amount of cholesterol in the blood.

This is good news for people with atherosclerosis, diabetes or other conditions related to the heart.

Liver function

When it comes to detoxification, healthy liver function is key.

Aloe vera juice is an excellent way to keep your liver healthy.

This is because the liver works best when the body is properly nourished and hydrated.

Aloe vera juice is a digestive aid

This is one of the oldest uses of Aloe vera, in addition to the external uses of the gel.

Digestive problems are usually the result of gas, excess acidity and inflammation of the stomach and intestinal lining.

Mild gastrointestinal infections, food toxins, and allergies can also manifest as indigestion.

JUICE OF ALOE VERA TO LOSE WEIGHT

We would all like to find the easiest formula for that perfect body.

Unfortunately, there is no “magic solution” to losing weight, not even a cup of Aloe Vera juice will burn your stubborn body fat directly.

However, you can still increase your weight loss efforts.

Instead of directly contributing to the reduction of body fat,

Aloe juice has other benefits that when combined, indirectly improve the rate of weight loss.

FIGHT AGAINST INFLAMMATION

A variety of factors can cause inflammation in your body. There could be an injury, or it could be an autoimmune response.

Either way, it causes parts of our bodies to swell and experience pain. All these symptoms will make us feel really bad.

Fortunately, Aloe Vera juice contains several substances that can help.