We’ve found a simple 3-day exercise plan that’ll work wonders for your body, especially around your tummy, with just 3 to 5 minutes of practice a day.
Save this video to your favorites so that you can go back to this workout every now and then.
All of the exercises in our workout are aimed at targeting your core. The core is made up of your abdominal, lower back, pelvis, and glute muscles. Many of us deal with back pain on a regular basis, yet not everyone knows that chronic back pain can be a side effect of a weak core. Therefore, strengthening the core muscles will help make your back way stronger and pain-free. Start doing these exercises on a daily basis, and you’ll kill two birds with one stone: get your body in the shape you’ve always dreamt of while kicking annoying back pain to the curb.

Music:
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TIMESTAMPS
Day 1 0:32
Day 2 5:24
Day 3 11:06
Bonus 16:56

SUMMARY
-The exercises for the first day will be: the skyscraper, the windshield wiper, ad army crawls. With a strengthened core and upper body, you might just achieve the body of a real soldier.
-Day 2 will consist of 4 exercises that are a little more difficult: the breakdancer, the skydiver, the dead bug, and threading the needle. These exercises will significantly strengthen your shoulders, arms, and legs while improving your cardiovascular fitness and also engage your lower back muscles and your buttocks.
-On Day 3, you’ll be doing 4 exercises again: crab kicks into Superman, star leg raise, side v-ups, and under and over. All these exercises develop core strength and tone your legs and abdominals. It’s proven they’ll be incredibly effective and beneficial for achieving a desired slim physique.
-Here’s some great news: strengthening the core muscles will help make your back way stronger and pain-free.

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The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream.
One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T.
This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store.
And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein.

TIMESTAMPS
How does it work? 1:15
Day 1 1:46
Day 2 2:42
Day 3 3:40
Additional tips 4:46

SUMMARY
-By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly.
-Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream.
-Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it’s time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again.
-The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner.
-Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet.

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Another 3-day challenge for you to do!

This time, expect to see changes all over your body as you workout with these full-body exercises. These routines will show you amazing results within 3-days of working out so strive to workout everyday for the next 3 days.

This half-hour workout is indeed challenging but if you want to see what your body is made of and how much fat you can burn in just 3 days, I recommend this workout for you to do.

Good luck and let’s begin the workout!❤️💪

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