Controversial Fat Loss Method Deemed "Too Extreme" For The General Public
Warning: The following fat loss plan is highly controversial. Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by 37%?
We’ve found a simple 3-day exercise plan that’ll work wonders for your body, especially around your tummy, with just 3 to 5 minutes of practice a day.
Save this video to your favorites so that you can go back to this workout every now and then.
All of the exercises in our workout are aimed at targeting your core. The core is made up of your abdominal, lower back, pelvis, and glute muscles. Many of us deal with back pain on a regular basis, yet not everyone knows that chronic back pain can be a side effect of a weak core. Therefore, strengthening the core muscles will help make your back way stronger and pain-free. Start doing these exercises on a daily basis, and you’ll kill two birds with one stone: get your body in the shape you’ve always dreamt of while kicking annoying back pain to the curb.
Music:
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
Day 1 0:32
Day 2 5:24
Day 3 11:06
Bonus 16:56
SUMMARY
-The exercises for the first day will be: the skyscraper, the windshield wiper, ad army crawls. With a strengthened core and upper body, you might just achieve the body of a real soldier.
-Day 2 will consist of 4 exercises that are a little more difficult: the breakdancer, the skydiver, the dead bug, and threading the needle. These exercises will significantly strengthen your shoulders, arms, and legs while improving your cardiovascular fitness and also engage your lower back muscles and your buttocks.
-On Day 3, you’ll be doing 4 exercises again: crab kicks into Superman, star leg raise, side v-ups, and under and over. All these exercises develop core strength and tone your legs and abdominals. It’s proven they’ll be incredibly effective and beneficial for achieving a desired slim physique.
-Here’s some great news: strengthening the core muscles will help make your back way stronger and pain-free.
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Video Rating: / 5
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The million dollar question: can you gain muscle at the same time while losing body fat? In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both!
You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet ‘right’ (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it’s shuttled to the muscles that need to be repaired after working out.
Simultaneously Build Muscle and Lose Fat
1. Eggs – affordable & accessible, easy, power packed snack
2. Chicken – the chicken breast is the best option because it’s the leanest
3. Salmon – Alpha’s choice of fish due to the ”good’ fat content (Omega 3)
4. Greek Yogurt & cottage cheese – amazing protien (both slow and fast digesting)
5. Protein powder – Alpha recommends whey protien once a day if working out.
** Signature Series Whey is Alpha’s choice due to the amino acid profile.
** Signature Series Casein is also available – it’s slower digesting and perfect for taking before sleeping.
** If you’re a hard gainer, the Signature Series Weight Gainer doesn’t have a crazy amount of sugar at 810 calories per serving.
6. Lean beef – in terms of protein, calories, and muscle building, it’s amazing.
7. Bison – if you like red meat, you have to try it because it’s been touted as better than beef.
8. Pork – tenderloins or chops are super lean, tender, & delicious
9. Ground turkey – it’s lean & power-packed with protien, but it’s bland & dry
10. Tuna fish – Alpha can’t stand the canned stuff, but if you can do it, it’s amazing! Video Rating: / 5
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
