Fruit often gets a bad rap because it’s sweet and not low in carbs. But nature’s candy delivers more than just carbs in the form of natural sugar. If you’re watching your carb intake, you may be wondering which fruits are lowest in carbs. In this video, we rank fruit based on how many carbs you’ll get.

#EatingWell #Carbs #Sugar #Fruit #Diet #Expert

Read the article at: https://www.eatingwell.com/article/290638/low-carb-fruits-ranked-from-lowest-to-highest-carbs/

00:00 Introduction
00:25 How Many Carbs Are In Fruit?
1:08 Watermelon
1:28 Strawberries
1:54 Cantaloupe
2:15 Peaches
2:42 Raspberries
3:01 Oranges
3:22 Blueberries
3:41 Pineapples
4:02 Mangoes
4:22 Cherries
4:47 Apples
5:00 Bananas
5:32 Grapes

An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet and health.

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Low-Carb Fruits Ranked from Lowest to Highest Carbs | Dietitian Q&A | EatingWell
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L-carnitine is a compound that helps break down fat in the body, but it is not always effective in helping people lose weight. Understand the science behind L-carnitine with helpful information from a practicing dietitian in this free video on nutrition.

Expert: Cher Pastore
Contact: www.chernutrition.com
Bio: Cher Pastore, M.S., R.D., C.D.E, is a New York-based dietitian whose well-balanced eating plan has empowered hundreds of patients to make positive choices.
Filmmaker: Paul Muller

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