Archive for the tag: Difference

What's the Difference Between Fruits and Vegetables?

Lifestyle No Comments »

Have you ever wondered how to tell fruits and vegetables apart? Learn how to with Jessi and Squeaks!
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SOURCES:
http://m.livescience.com/5014-surprising-truths-fruits-vegetables.html
http://vric.ucdavis.edu/main/faqs.htm

PHOTO CREDITS:
Cucumber cut: https://commons.wikimedia.org/wiki/File:Cucumber_picture.jpg
Spinach in bowl: https://commons.wikimedia.org/wiki/File:Spinach_leaves.jpg
Flowering Crabapple: https://commons.wikimedia.org/wiki/File:Flowering_crabapple_in_Washington_DC.jpg
Flowering Pear tree: https://commons.wikimedia.org/wiki/File:White-pear-flowers-bloom_-_West_Virginia_-_ForestWander.jpg
2 Botanists: https://commons.wikimedia.org/wiki/File:Service_botanist_Mara_Alexander_taking_a_water_sample_(9666514088).jpg
Botanist: https://commons.wikimedia.org/wiki/File:Service_botanist_Mara_Alexander_collecting_pitcher_plant_water_(9663278737).jpg
Peas: https://commons.wikimedia.org/wiki/File:Peas_-_Studio_-_2011.jpg
Banana:https://commons.wikimedia.org/wiki/File:Banana-Single.jpg
Turnip: https://commons.wikimedia.org/wiki/File:Turnip_2622027.jpg
Raspberries: https://commons.wikimedia.org/wiki/File:Fresh_raspberries_(272567650).jpg
Blueberries: https://commons.wikimedia.org/wiki/File:Bunch_of_blueberries.jpg
Celery: https://commons.wikimedia.org/wiki/File:Celery2.png
Asparagus: https://commons.wikimedia.org/wiki/File:Asparagus_officinalis_006.jpg
Broccoli: https://commons.wikimedia.org/wiki/File:Broccoli_DSC00862.png
Coriander Leaves: https://commons.wikimedia.org/wiki/File:A_scene_of_Coriander_leaves.JPG
Tomatoes: https://commons.wikimedia.org/wiki/File:Local_tomatoes.jpg
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Learn about Fruits and Veggies with the Fruits and Veggies Nutrition Song by KLT.

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Lyrics:

We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel

We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow

Let’s start with the color Red
we are some essential foods to eat

We are the Apple, Red Cabbage,
Tomato and Cherry

Red Pepper, Red Onion, Watermelon
and also Strawberry

Our important nutrients
you need to keep being healthy

Are Flavonoids, Lycopene,
Folate and Vitamin C

Our jobs to keep your heart
and your memory healthy

Pick one of us to fill the red color
on your plate and you’ll see

Orange and Yellow
are our group colors

We are Cantaloupe, Carrot,
Mango and Yellow Pepper

Butternut Squash, Papaya,
And Pineapple

Pumpkin, Orange
and the sweet potato

The Nutrients and vitamins
we provide to help you grow

Are Beta-Carotene, Vitamin A
And Vitamin C

We keep your Eye’s, Heart and
Immune System Healthy

So you can live a long life
and continue to see

We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel

We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow

We are the Green group
And here’s who we are

Asparagus, Bok Choy, Green Grape
and Cucumber

Cabbage, Collards, Broccoli
And Green Beans

Green Pepper, Honey Dew,
Kale, Spinach, and Peas

Isothiocyanate’s and
Omega-3 Fatty Acids

Chlorophyll, Vitamin K
And Carotenoids

Are our Nutrients and Vitamins
that can bring you joy

We support Healthy eye’s, Bones
and also your Teeth

But in order to get our support
First us you must eat

We’re the Blue and Purple group
And we come after Green

Dark beans, eggplant, beet, fig
blue, and BlackBerry

Our possible Nutrients
come from Anthocyanin

We can help improve your memory
and healthy aging

We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel

We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow

We are the White Group
and the final one too

We are Ginger, Jicama, Onion,
and the Mushroom

Our possible Nutrients
come from our Flavonoids

We help your Heart and Good Cholesterol
so Eat us don’t avoid

We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel

We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow

#KidsLearningTube #FruitsandVeggies #eatyourrainbow

🔑Fat Loss VS Weight Loss (Big Difference!)

Weight No Comments »

The difference between Fat Loss & Weight Loss

To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/

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🔑Do you want to lose fat or do you want to lose weight? Because there is a difference between the two!

By simply doing lots of cardio and restricing your calories, you can lose weight quickly. But this oftentimes does not result in the type of progress people are looking for.

Most people want to get leaner, while at least maintaining muscle. This requires you to have a more gradual weight loss rate, lift some weights, and pay attention to your protein intake [1]

For most people, eating at least 1.6g or per kilogram of your bodyweight in protein is a good aim [2]. Also, make sure lifting weights is your main form of activity to promote muscle retention [3].

You can still sprinkle some cardio on top of your approach for extra calorie-burn.

📚 Scientific References:
1. Mettler, S., Mitchell, N., & Tipton, K. D. (2010). Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc, 42(2), 326-37.
2. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., … & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376-384.
3. Kraemer, W. J., Volek, J. S., Clark, K. L., Gordon, S. E., Puhl, S. M., Koziris, L. P., … & Sebastianelli, W. J. (1999). Influence of exercise training on physiological and performance changes with weight loss in men. Medicine and science in sports and exercise, 31(9), 1320-1329.