A new study confirms that protein is likely the most important nutrient for healthy weight loss. In this video, we define what healthy weight loss is and show you the evidence why you should prioritize protein for healthy weight loss success.
Read more on Diet Doctor:
https://www.dietdoctor.com/study-shows-high-protein-diets-are-better-for-fat-loss
Studies mentioned:
https://www.mdpi.com/2072-6643/13/4/1086/htm
https://pubmed.ncbi.nlm.nih.gov/16002798/
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