Controversial Fat Loss Method Deemed "Too Extreme" For The General Public
Warning: The following fat loss plan is highly controversial. Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by 37%?
Protein Shake: https://bit.ly/cafemochashake
Protein Bar: https://bit.ly/proteinbarchoco
Whey Protein: https://bit.ly/kesarkulfi
BCAA: https://bit.ly/bcaaorange
Peanut Butter: https://bit.ly/crunchydelightpb
Book Your Call For Fit-X Academy Now : https://calendly.com/manifitx120academy/meeting-with-fitx-mani-counsellor
Fit-X 120 Days Transformation Program at just 21 INR/Day: https://www.fitx120.com/select-your-program
My Body Transformation Story: https://youtu.be/lr4o2xLP-k0
My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ
5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg
My Full Day Diet: https://youtu.be/0QGyFEPoORo
Best Diet Food to gain weight : https://youtu.be/Ou2kyoST0Ug
Hey guys, In today’s video I have discussed in detail about how to lose excess bodyweight/bodyfat. I have discussed various aspect of how to lose belly fat as a male/female interms of diet, workout, cardio etc. hope y’all like this one, Cheers 🥂
For Business/Paid Promotion : manager.tharunkumar@gmail.com
BE MY FRIEND:
Instagram : @tharunkumar.co
Twitter : Tharun K
Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today’s video I’ll share 3 steps for how to build muscle and lose fat at the same time.
The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats.
Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them.
Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train.
When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below:
Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below).
Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth.
Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner.
Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress.
A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
MUSIC:
FULL BODY WORKOUT ROUTINE:
Full Body Workout A – https://www.youtube.com/watch?v=5JmWguyvu7Y
Full Body Workout B – https://www.youtube.com/watch?v=MWcJuLKB7RY
UPPER/LOWER BODY WORKOUT ROUTINE:
Upper body workout – https://www.youtube.com/watch?v=acp77RhVzMM
Lower body workout – https://www.youtube.com/watch?v=YPLopuFxz-0
PUSH PULL LEGS WORKOUT ROUTINE:
Push workout – https://www.youtube.com/watch?v=FWDXsqHo14A
Pull workout – https://www.youtube.com/watch?v=tPphF8gepd8
Legs workout – https://www.youtube.com/watch?v=Xg9B6pqHUQE
3 WEEK BODY TRANSFORMATION | 3 STEPS TO LOSE FAT – How to lose fat fast in 3 easy steps and how to lose belly fat in 1 week. Complete fat loss transformation guide on how to lose fat fast and how to lose belly fat fast. The fastest way to lose belly fat and stomach fat. 3 week fat loss transformation.
▶ Discover The FREE Secret 3 Step Program That Will Transform Your Body, Click Here Now: http://aseelsoueid.com
▶ ONLINE COACHING, WORKOUT & MEAL PLANS: http://diabeticaesthetics.com
▶ SUBSCRIBE: https://www.youtube.com/user/SuedeStrongFitness?sub_confirmation=1 HIT THE NOTIFICATION BELL
♦ Want to follow me daily? Here’s all of my active social media!
▶ INSTAGRAM: http://instagram.com/AseelSoueid
▶ PRIVATE VIP FACEBOOK GROUP: https://www.facebook.com/groups/596327874203600/?source_id=129984394096489
▶ FACEBOOK: www.facebook.com/AseelSoueidFitness
▶ TWITTER: https://www.twitter.com/AseelSoueidFit
▶ SNAPCHAT USERNAME: AseelSoueid
♦ Got any questions or business inquiries? Send me an email here!
▶BUSINESS & CONTACT EMAIL: DiabeticandAesthetic@gmail.com
————————————————————————–-----————-
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
————————————————————————–-----————-
Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
