Top 6 Fruits for Weight Loss – Top 10 fruits for weight loss
We have combed through the listings to give you some of the best fruits that will aid in weight loss process. Most of the fruits that will be mentioned in this article have already won raves for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today’s world where health is not always wealth, this article will serve you some pointers that you will need to bear in mind for healthy lifestyle. Read below to get a list of power fruits to be taken in moderation that will do the trick to your health and weight.

a good diet plan to lose weight
a good diet to lose weight
acupressure points for weight loss
acupuncture for weight loss
all fruit diet for weight loss
amla fruit for weight loss
apple fruit for weight loss
asian fruits for weight loss
avoid fruits for weight loss
bad fruits for weight loss
balanced diet plan for weight loss
beat diet for weight loss
beat diet to lose weight
best balanced diet for weight loss
best diet
best diet foods
best diet foods for weight loss
best diet for weight loss
best diet for weight loss and health
best diet plan
best diet plan for weight loss
best diet plan for women to lose weight fast
best diet plan for women’s weight loss
best diet program
best diet program to lose weight fast
best diet to follow to lose weight
best diet to lose weight fast
best diet to lose weight quickly
best exercise for weight loss
best fat burning fruits
best fat burning fruits and vegetables
best food plan to lose weight
best food to eat to lose weight fast
best foods for weight loss
best foods to eat to lose weight
best foods to help lose weight
best foods to help you lose weight
best fruit and veg for weight loss
best fruit and veg to eat to lose weight
best fruit diet for weight loss
best fruit for fat loss
best fruit for lose weight in hindi
best fruit for weight loss and muscle gain
best fruit for weight loss in urdu
best fruit for weight loss juicing
best fruit for weight loss list
best fruit for weight loss uk
best fruit for weight loss youtube
best fruit to eat to lose weight fast
best fruits and vegetables for weight loss
best fruits and vegetables to lose weight fast
best fruits and veggies for weight loss
best fruits for diet
best fruits for quick weight loss
best fruits for weight loss
best fruits for weight loss and health
best fruits for weight loss diet
best fruits for weight loss fast
best fruits for weight loss list
best fruits for weight loss paleo
best fruits for weight loss smoothies
best fruits for weight loss yahoo answers
best fruits to eat for weight loss
best fruits to lose weight fast
best healthy diet to lose weight
best meals for weight loss
best nigerian fruits for weight loss
best nutrition for weight loss
best slimming diet plan
best things to eat to lose weight
best vegetables for weight loss
best vegetables to eat for weight loss
best veggies for weight loss
best way to lose weight
best way to lose weight fast
best weight loss
best weight loss diet for women
best weight loss diet program
best weight loss meal plan
best weight loss plan
best weight loss products
best weight loss program
best weight loss supplements

Share this page:

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.

http://www.bbc.co.uk/guides/zy7j2p3

DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/

RESULTS:
After six weeks, the results were revealing.

As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist
Tweets by AbrahamThePharm
http://facebook.com/AbrahamThePharmacist
https://www.linkedin.com/in/AbrahamThePharmacist
https://www.AbrahamThePharmacist.com
https://www.youtube.com/c/AbrahamThePharmacist

ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Video Rating: / 5

Developed and produced by http://www.MechanismsinMedicine.com
Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity.
In humans there is a fine balance between energy intake and energy expenditure.
Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity.
The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.
Energy expenditure depends on a number of factors.
This includes the starting body weight, the basal metabolic rate and physical activity.
With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done.
Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories.
The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour.
If an individual walks for an hour at 3 miles per hour.
They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut.
If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure.
If this activity continues for a period of two to four months, body weight is reduced as depicted.
The initial weight loss is the result of a negative net energy balance.
The negative energy balance is because energy expenditure exceeds energy intake.
After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily.
The chart depicts changes in body weight over time.
Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking.
They have reached a plateau.
The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases.
When the basal metabolic rate decreases, there is a decrease in total energy expenditure.
If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace.
The weight is re-gained as a result of a positive energy balance being created.
Energy expenditure is now less since the physical activity has been stopped.
By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase.
This is characterised by gaining a small amount of weight.
The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure.
If there is no change in energy balance, there will not be any further change in weight.
What must be done to end the weight loss plateau?
Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure.
Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise.
In summary then, weight loss plateau’s are expected and can only end with continued exercise and a net negative energy balance.
Stopping exercise or increasing calories will lead to weight gain.
If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
Video Rating: / 5

Share this page: