Controversial Fat Loss Method Deemed "Too Extreme" For The General Public
Warning: The following fat loss plan is highly controversial. Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by 37%?
Imanbek & BYOR – Belly Dancer is OUT NOW on Musical Freedom! Stream/Download here: https://www.musicalfreedom.com/belly-dancer
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Have you ever wondered how to tell fruits and vegetables apart? Learn how to with Jessi and Squeaks!
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Learn about Fruits and Veggies with the Fruits and Veggies Nutrition Song by KLT.
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Lyrics:
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
Let’s start with the color Red
we are some essential foods to eat
We are the Apple, Red Cabbage,
Tomato and Cherry
Red Pepper, Red Onion, Watermelon
and also Strawberry
Our important nutrients
you need to keep being healthy
Are Flavonoids, Lycopene,
Folate and Vitamin C
Our jobs to keep your heart
and your memory healthy
Pick one of us to fill the red color
on your plate and you’ll see
Orange and Yellow
are our group colors
We are Cantaloupe, Carrot,
Mango and Yellow Pepper
Butternut Squash, Papaya,
And Pineapple
Pumpkin, Orange
and the sweet potato
The Nutrients and vitamins
we provide to help you grow
Are Beta-Carotene, Vitamin A
And Vitamin C
We keep your Eye’s, Heart and
Immune System Healthy
So you can live a long life
and continue to see
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
We are the Green group
And here’s who we are
Asparagus, Bok Choy, Green Grape
and Cucumber
Cabbage, Collards, Broccoli
And Green Beans
Green Pepper, Honey Dew,
Kale, Spinach, and Peas
Isothiocyanate’s and
Omega-3 Fatty Acids
Chlorophyll, Vitamin K
And Carotenoids
Are our Nutrients and Vitamins
that can bring you joy
We support Healthy eye’s, Bones
and also your Teeth
But in order to get our support
First us you must eat
We’re the Blue and Purple group
And we come after Green
Dark beans, eggplant, beet, fig
blue, and BlackBerry
Our possible Nutrients
come from Anthocyanin
We can help improve your memory
and healthy aging
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
We are the White Group
and the final one too
We are Ginger, Jicama, Onion,
and the Mushroom
Our possible Nutrients
come from our Flavonoids
We help your Heart and Good Cholesterol
so Eat us don’t avoid
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
BRAND NEW APP AND PLATFORM: http://www.bellyfitbyleilah.com ⬅️😍😮💃🏻
**EXCLUSIVE 20% DISCOUNT CODE** : YOUTUBELOVE
Learn Belly Dance and get fit anywhere anytime at BellyFitByLeilah😍😮💃🏻
New videos every week! #Bellyfitbyleilah
*Buy the beautiful hip scarves in a range of colours on my website! 💃
http://www.leilahbellydancer.com
BRAND NEW CLASSES ONLINE AND IN STUDIO! 😍
https://www.leilahbellydancer.com/studio-classes
Welcome to this beginners belly dance workout and tutorial! I will be using a number of moves such as hip shifts, Egyptian walks, chest shimmies and snake arms in this super fun routine. Enjoy!
Tag me and share your workout on Instagram! @leilahbellydancer
Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance! Video Rating: / 5
Show off your belly dancing skills with these beautiful pieces!
Belly Dance Hip Skirt Tassel Scarf:
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Fashion Shoulder Necklaces Bra Chain Body Jewelry:
🔗https://amzn.to/3L1HrX7
Women’s Indian Belly Dance Costumes Performance Outfits:
🔗https://amzn.to/353g1Ru
Mask Chain Mardi Gras Halloween Gatsby Costume Accessories:
🔗https://amzn.to/3JosqhE
Women Real Silk Belly Dance Fan Veil:
🔗https://amzn.to/3JxROSc
Learn how to belly dance – full playlist here: https://www.youtube.com/watch?v=3K62qZ2hGyw&list=PLFD096612161E3381
Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You’ll be shaking it like Shakira in no time.
So, now, we are going to go over the basic hip lift. Let’s assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you’re keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you’re going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let’s try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.
I am kickstarting the vegan/plant based diet series with this video showing how I make and store my fresh juices to last up to 7-10 days and even longer.
I hope you find this video helpful.
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I am open to doing business with you. Send me a mail
Email: zeeliciousfoods@gmail.com
Love,
Winnie❤️
#ZeeliciousFoods #FreshJuice #PlantBased #Vegan #NigerianFood #AfricanFood Video Rating: / 5
To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/
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🔑Do you want to lose fat or do you want to lose weight? Because there is a difference between the two!
By simply doing lots of cardio and restricing your calories, you can lose weight quickly. But this oftentimes does not result in the type of progress people are looking for.
Most people want to get leaner, while at least maintaining muscle. This requires you to have a more gradual weight loss rate, lift some weights, and pay attention to your protein intake [1]
For most people, eating at least 1.6g or per kilogram of your bodyweight in protein is a good aim [2]. Also, make sure lifting weights is your main form of activity to promote muscle retention [3].
You can still sprinkle some cardio on top of your approach for extra calorie-burn.
📚 Scientific References:
1. Mettler, S., Mitchell, N., & Tipton, K. D. (2010). Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc, 42(2), 326-37.
2. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., … & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376-384.
3. Kraemer, W. J., Volek, J. S., Clark, K. L., Gordon, S. E., Puhl, S. M., Koziris, L. P., … & Sebastianelli, W. J. (1999). Influence of exercise training on physiological and performance changes with weight loss in men. Medicine and science in sports and exercise, 31(9), 1320-1329.
Sharpen your knives and come to attention because class is in session! Join chef Frank Proto from the Institute of Culinary Education as he shares a comprehensive look at slicing fruits both large and small, from the tough to the exceedingly tender. Watch Frank peel, dice, hammer, and chop his way across the produce aisle and learn the skills you need to slice any fruit your sweet tooth desires.
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How To Slice Every Fruit | Method Mastery | Epicurious Video Rating: / 5
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You can prepare an elegant fruit platter in the comfort of your home and save money while doing it. In this video, I share how I put one together in under one hour. I love how it turned it! Take a look.
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