Controversial Fat Loss Method Deemed "Too Extreme" For The General Public
Warning: The following fat loss plan is highly controversial. Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by 37%?
We’ve found a simple 3-day exercise plan that’ll work wonders for your body, especially around your tummy, with just 3 to 5 minutes of practice a day.
Save this video to your favorites so that you can go back to this workout every now and then.
All of the exercises in our workout are aimed at targeting your core. The core is made up of your abdominal, lower back, pelvis, and glute muscles. Many of us deal with back pain on a regular basis, yet not everyone knows that chronic back pain can be a side effect of a weak core. Therefore, strengthening the core muscles will help make your back way stronger and pain-free. Start doing these exercises on a daily basis, and you’ll kill two birds with one stone: get your body in the shape you’ve always dreamt of while kicking annoying back pain to the curb.
Music:
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TIMESTAMPS
Day 1 0:32
Day 2 5:24
Day 3 11:06
Bonus 16:56
SUMMARY
-The exercises for the first day will be: the skyscraper, the windshield wiper, ad army crawls. With a strengthened core and upper body, you might just achieve the body of a real soldier.
-Day 2 will consist of 4 exercises that are a little more difficult: the breakdancer, the skydiver, the dead bug, and threading the needle. These exercises will significantly strengthen your shoulders, arms, and legs while improving your cardiovascular fitness and also engage your lower back muscles and your buttocks.
-On Day 3, you’ll be doing 4 exercises again: crab kicks into Superman, star leg raise, side v-ups, and under and over. All these exercises develop core strength and tone your legs and abdominals. It’s proven they’ll be incredibly effective and beneficial for achieving a desired slim physique.
-Here’s some great news: strengthening the core muscles will help make your back way stronger and pain-free.
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The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream.
One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T.
This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store.
And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein.
TIMESTAMPS
How does it work? 1:15
Day 1 1:46
Day 2 2:42
Day 3 3:40
Additional tips 4:46
SUMMARY
-By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly.
-Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream.
-Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it’s time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again.
-The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner.
-Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet.
Duke University researcher Diego Bohorquez and colleagues have identified the neural circuitry that connects the gut with the brain. This pathway is spanned by a single synapse, capable of relaying a signal from gut to brain in 100 milliseconds. This newly discovered pathway is probably exploited by pathogens, and will almost certainly lead to new therapies.
Video produced by The Bohórquez Laboratory in the Duke University Departments of Medicine and Neurobiology. More research details available at http://www.gutbrains.com
𝐀𝐛𝐨𝐮𝐭 𝐁𝐨𝐡𝐨𝐫𝐪𝐮𝐞𝐳 𝐋𝐚𝐛
The ambition of Bohorquez Lab is to learn how to treat the brain from the gut. Researchers are focused on dissecting the neural circuits that transform signals from food and/or bacteria in the gut into electrical inputs that modulate behaviors like the desire to eat. The laboratory is built on multidisciplinary expertise in viral vector genomics, neurophysiology, behavioral phenotyping, organoid cultures, and neuroimaging. From human miniguts to its own 2Photon –The Wraith– Bohorquez Lab has the pipeline optimized to test ideas from single cells to whole animal behavior.
𝐀𝐛𝐨𝐮𝐭 𝐃𝐮𝐤𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲
A private research university located in Durham, North Carolina, Duke University is known as one of the world’s leading institutions for education, research, and patient care.
This time, expect to see changes all over your body as you workout with these full-body exercises. These routines will show you amazing results within 3-days of working out so strive to workout everyday for the next 3 days.
This half-hour workout is indeed challenging but if you want to see what your body is made of and how much fat you can burn in just 3 days, I recommend this workout for you to do.
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Lara climbs over piles of human bodies to get through the serpent’s belly. Video Rating: / 5
The Trial of the Serpent is one of the most complex riddles in the Shadow of the Tomb Raider and it’s solved in the location called the Head of the Serpent. You can reach it from the Hidden City, but keep in mind that you have to complete a certain portion of the main plot beforehand, as well as complete the location called Belly of the Serpent. As regards the riddle itself, Lara has to figure out a way of setting two big barricades on fire.
This is a step to step guide as to how to get there and what to do and then how to get out.
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let’s see how to reduce belly fat in just 3 days using eggs.
We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient – and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?
TIMESTAMPS
5 shocking facts about obesity 0:28
What you shouldn’t do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00
Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let’s agree – no cheating while you are following this diet!
Music: The Process – Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/)
